Food Nutrition Facts: Cream substitute, powdered

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Food Description:
(fdcid: 171263)
Cream substitute, powdered
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
529

% Daily Value*
Total Fat 32.92g 42.2%
Saturated Fat 19.15g 95.7%
Trans Fat 5.54g
Cholesterol 0mg 0%
Sodium 124mg 5.4%
Total Carbohydrate 59.29g 21.6%
Dietary Fiber 0g 0%
Total Sugars 7.77g
Includes 0g Added Sugars 0%
Protein 2.48g 5%

Vitamin D 0mcg 0%
Calcium 2mg 0.2%
Iron 0.26mg 1.4%
Potassium 669mg 14.2%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Phosphorus 288mg 23%
Magnesium 1mg 0.2%
Zinc 0.07mg 0.6%
Choline 2.3mg 0.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 543 kcal, Reported: 529 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 59.29 237.16 43.6% 45-65%
Protein 2.48 9.92 1.8% 10-35%
Total Fat 32.92 296.28 54.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 669 mg 14.23%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 19.146 g 95.73%
Total lipid (fat) 32.92 g 42.21%
Fatty acids, total trans 5.541 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 288 mg 23.04%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.98 g
Energy 529 kcal 26.45% 2,000 kcal
Energy 2215 kJ
Protein 2.48 g 4.96% 50 g
Total lipid (fat) 32.92 g 42.21% 78 g
Ash 2.34 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 2 mg 0.15% 1,300 mg
Iron, Fe 0.26 mg 1.44% 18 mg
Magnesium, Mg 1 mg 0.24% 420 mg
Phosphorus, P 288 mg 23.04% 1,250 mg
Potassium, K 669 mg 14.23% 4,700 mg
Sodium, Na 124 mg 5.39% 2,300 mg
Zinc, Zn 0.07 mg 0.64% 11 mg
Copper, Cu 0.018 mg 2.00% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg
Fluoride, F 112 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0 mg 0.00% 1.2 mg
Riboflavin (Vitamin B2) 0 mg 0.00% 1.3 mg
Niacin (Vitamin B3) 0 mg 0.00% 16 mg
Pantothenic acid (Vitamin B5) 0.117 mg 2.34% 5 mg
Vitamin B6 0 mg 0.00% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 2.3 mg 0.42% 550 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.26 mg 8.40% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.16 mg
Tocopherol, gamma 10.29 mg
Tocopherol, delta 3.55 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg
Vitamin K (Dihydrophylloquinone) 68.2 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.066 g
Threonine 0.203 g
Isoleucine 0.294 g
Leucine 0.473 g
Lysine 0.385 g
Methionine 0.145 g
Cystine 0.021 g
Phenylalanine 0.257 g
Tyrosine 0.274 g
Valine 0.343 g
Arginine 0.19 g
Histidine 0.142 g
Alanine 0.15 g
Aspartic acid 0.339 g
Glutamic acid 1.088 g
Glycine 0.096 g
Proline 0.54 g
Serine 0.295 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 59.29 g 21.56% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 7.77 g 15.54% 50 g
Sucrose 0 g
Glucose 3.52 g
Fructose 0.57 g
Lactose 0 g
Maltose 3.67 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 19.146 g 95.73% 20 g
SFA 4:0 0.006 g
SFA 6:0 0.094 g
SFA 8:0 1.118 g
SFA 10:0 0.879 g
SFA 12:0 6.764 g
SFA 14:0 2.666 g
SFA 15:0 0.007 g
SFA 16:0 3.146 g
SFA 17:0 0.02 g
SFA 18:0 4.29 g
SFA 20:0 0.081 g
SFA 22:0 0.052 g
SFA 24:0 0.022 g
Fatty acids, total monounsaturated 9.796 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.006 g
MUFA 16:1 c 0.004 g
MUFA 17:1 0.003 g
MUFA 18:1 9.768 g
MUFA 18:1 c 4.411 g
MUFA 20:1 0.019 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.408 g
PUFA 18:2 0.382 g
PUFA 18:2 n-6 c,c 0.2 g
PUFA 18:2 CLAs 0.003 g
PUFA 18:3 0.026 g
PUFA 18:3 n-3 c,c,c (ALA) 0.019 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:3i 0.003 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 5.541 g
Fatty acids, total trans-monoenoic 5.359 g
TFA 16:1 t 0.002 g
TFA 18:1 t 5.357 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.179 g
Fatty acids, total trans-polyenoic 0.182 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 32 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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