| 
			Food Description:
			
				 (fdcid: 171290) 
			
		 | 
		Cheese, pasteurized process, American, without added vitamin D | 
| Food Category: | Dairy and Egg Products | 
| Food Nutrition Detail | 
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 39.61 | g | ||
| 
						
							
								
									
										
											Energy
										
									
									
								
							
							
						
						
							 | 
					371 | kcal | 18.55% | 2,000 kcal | 
| Energy | 1553 | kJ | ||
| 
						
							
								
									
										
											Protein
										
									
									
								
							
							
						
						
							 | 
					18.13 | g | 36.26% | 50 g | 
| 
						
							
								
									
										
											Total lipid (fat)
										
									
									
								
							
							
						
						
							 | 
					31.79 | g | 40.76% | 78 g | 
| Ash | 6.78 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Calcium, Ca
										
									
									
								
							
							
						
						
							 | 
					1045 | mg | 80.38% | 1,300 mg | 
| 
						
							
								
									
										
											Iron, Fe
										
									
									
								
							
							
						
						
							 | 
					0.63 | mg | 3.50% | 18 mg | 
| 
						
							
								
									
										
											Magnesium, Mg
										
									
									
								
							
							
						
						
							 | 
					26 | mg | 6.19% | 420 mg | 
| 
						
							
								
									
										
											Phosphorus, P
										
									
									
								
							
							
						
						
							 | 
					641 | mg | 51.28% | 1,250 mg | 
| 
						
							
								
									
										
											Potassium, K
										
									
									
								
							
							
						
						
							 | 
					132 | mg | 2.81% | 4,700 mg | 
| 
						
							
								
									
										
											Sodium, Na
										
									
									
								
							
							
						
						
							 | 
					1671 | mg | 72.65% | 2,300 mg | 
| 
						
							
								
									
										
											Zinc, Zn
										
									
									
								
							
							
						
						
							 | 
					2.49 | mg | 22.64% | 11 mg | 
| 
						
							
								
									
										
											Copper, Cu
										
									
									
								
							
							
						
						
							 | 
					0.046 | mg | 5.11% | 0.9 mg | 
| 
						
							
								
									
										
											Manganese, Mn
										
									
									
								
							
							
						
						
							 | 
					0.041 | mg | 1.78% | 2.3 mg | 
| 
						
							
								
									
										
											Selenium, Se
										
									
									
								
							
							
						
						
							 | 
					20.2 | µg | 36.73% | 55 µg | 
| 
						
							
								
									
										
											Fluoride, F
										
									
									
								
							
							
						
						
							 | 
					35 | µg | ||
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Vitamin C, total ascorbic acid
										
									
									
								
							
							
						
						
							 | 
					0 | mg | 0.00% | 90 mg | 
| 
						
							
								
									
										
											Thiamin (Vitamin B1)
										
									
									
								
							
							
						
						
							 | 
					0.015 | mg | 1.25% | 1.2 mg | 
| 
						
							
								
									
										
											Riboflavin (Vitamin B2)
										
									
									
								
							
							
						
						
							 | 
					0.234 | mg | 18.00% | 1.3 mg | 
| 
						
							
								
									
										
											Niacin (Vitamin B3)
										
									
									
								
							
							
						
						
							 | 
					0.076 | mg | 0.47% | 16 mg | 
| 
						
							
								
									
										
											Pantothenic acid  (Vitamin B5)
										
									
									
								
							
							
						
						
							 | 
					0.403 | mg | 8.06% | 5 mg | 
| 
						
							
								
									
										
											Vitamin B6
										
									
									
								
							
							
						
						
							 | 
					0.054 | mg | 3.18% | 1.7 mg | 
| 
						
							
								
									
										
											Folate, total (Vitamin B9)
										
									
									
								
							
							
						
						
							 | 
					8 | µg | 2.00% | 400 µg | 
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | 2.00% | 400 µg | 
| Folate, DFE | 8 | µg | 2.00% | 400 µg | 
| 
						
							
								
									
										
											Choline, total
										
									
									
								
							
							
						
						
							 | 
					36.2 | mg | 6.58% | 550 mg | 
| 
						
							
								
									
										
											Vitamin B12
										
									
									
								
							
							
						
						
							 | 
					1.5 | µg | 62.50% | 2.4 µg | 
| Vitamin B-12, added | 0 | µg | ||
| 
						
							
								
									
										
											Vitamin A, RAE
										
									
									
								
							
							
						
						
							 | 
					250 | µg | 27.78% | 900 µg | 
| Retinol | 243 | µg | ||
| Carotene, beta | 80 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| 
						
							
								
									
										
											Vitamin A, IU
										
									
									
								
							
							
						
						
							 | 
					945 | IU | 18.90% | 5,000 IU | 
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| 
						
							
								
									
										
											Vitamin E (alpha-tocopherol)
										
									
									
								
							
							
						
						
							 | 
					0.8 | mg | 5.33% | 15 mg | 
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.13 | mg | ||
| Tocopherol, delta | 0.04 | mg | ||
| Tocotrienol, alpha | 0.02 | mg | ||
| Tocotrienol, beta | 0.02 | mg | ||
| Tocotrienol, gamma | 0.03 | mg | ||
| Tocotrienol, delta | 0.08 | mg | ||
| 
						
							
								
									
										
											Vitamin D (D2 + D3), International Units
										
									
									
								
							
							
						
						
							 | 
					23 | IU | ||
| 
						
							
								
									
										
											Vitamin D (D2 + D3)
										
									
									
								
							
							
						
						
							 | 
					0.6 | µg | 3.00% | 20 µg | 
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 0.6 | µg | ||
| 
						
							
								
									
										
											Vitamin K (phylloquinone)
										
									
									
								
							
							
						
						
							 | 
					2.6 | µg | 2.17% | 120 µg | 
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.232 | g | ||
| Threonine | 0.772 | g | ||
| Isoleucine | 0.938 | g | ||
| Leucine | 1.716 | g | ||
| Lysine | 1.516 | g | ||
| Methionine | 0.475 | g | ||
| Cystine | 0.11 | g | ||
| Phenylalanine | 0.939 | g | ||
| Tyrosine | 0.916 | g | ||
| Valine | 1.187 | g | ||
| Arginine | 0.518 | g | ||
| Histidine | 0.546 | g | ||
| Alanine | 0.613 | g | ||
| Aspartic acid | 1.551 | g | ||
| Glutamic acid | 4.073 | g | ||
| Glycine | 0.359 | g | ||
| Proline | 1.788 | g | ||
| Serine | 1.093 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Carbohydrate, by difference
										
									
									
								
							
							
						
						
							 | 
					3.7 | g | 1.35% | 275 g | 
| 
						
							
								
									
										
											Fiber, total dietary
										
									
									
								
							
							
						
						
							 | 
					0 | g | 0.00% | 28 g | 
| 
						
							
								
									
										
											Total Sugars
										
									
									
								
							
							
						
						
							 | 
					2.26 | g | 4.52% | 50 g | 
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 2.15 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0.11 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Fatty acids, total saturated
										
									
									
								
							
							
						
						
							 | 
					18.057 | g | 90.28% | 20 g | 
| SFA 4:0 | 0.615 | g | ||
| SFA 6:0 | 0.509 | g | ||
| SFA 8:0 | 0.332 | g | ||
| SFA 10:0 | 0.802 | g | ||
| SFA 12:0 | 0.884 | g | ||
| SFA 14:0 | 2.937 | g | ||
| SFA 15:0 | 0.311 | g | ||
| SFA 16:0 | 8.161 | g | ||
| SFA 17:0 | 0.19 | g | ||
| SFA 18:0 | 3.222 | g | ||
| SFA 20:0 | 0.047 | g | ||
| SFA 22:0 | 0.021 | g | ||
| SFA 24:0 | 0.009 | g | ||
| Fatty acids, total monounsaturated | 8.236 | g | ||
| MUFA 14:1 | 0.245 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.5 | g | ||
| MUFA 16:1 c | 0.394 | g | ||
| MUFA 17:1 | 0.061 | g | ||
| MUFA 18:1 | 7.204 | g | ||
| MUFA 18:1 c | 6.36 | g | ||
| MUFA 20:1 | 0.224 | g | ||
| MUFA 22:1 | 0.001 | g | ||
| MUFA 22:1 c | 0.001 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 1.286 | g | ||
| PUFA 18:2 | 1.003 | g | ||
| PUFA 18:2 n-6 c,c | 0.79 | g | ||
| PUFA 18:2 CLAs | 0.018 | g | ||
| PUFA 18:3 | 0.138 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.137 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.001 | g | ||
| PUFA 18:4 | 0.007 | g | ||
| PUFA 20:2 n-6 c,c | 0.009 | g | ||
| PUFA 20:3 | 0.034 | g | ||
| PUFA 20:3 n-3 | 0.001 | g | ||
| PUFA 20:3 n-6 | 0.033 | g | ||
| PUFA 20:4 | 0.045 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.012 | g | ||
| PUFA 22:4 | 0.008 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.021 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.006 | g | ||
| 
						
							
								
									
										
											Fatty acids, total trans
										
									
									
								
							
							
						
						
							 | 
					1.144 | g | ||
| Fatty acids, total trans-monoenoic | 0.95 | g | ||
| TFA 16:1 t | 0.106 | g | ||
| TFA 18:1 t | 0.844 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.194 | g | ||
| Fatty acids, total trans-polyenoic | 0.194 | g | ||
| 
						
							
								
									
										
											Cholesterol
										
									
									
								
							
							
						
						
							 | 
					100 | mg | 33.33% | 300 mg | 
			
				 
			
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		Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | 
			
				 
			
		 | 
		The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | 
			
				 
			
		 | 
		Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |