Food Nutrition Facts:
Cheese food, pasteurized process, American, without added vitamin D

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Food Description:
(fdcid: 171291)
 Cheese food, pasteurized process, American, without added vitamin D
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		330
% Daily Value*
Total Fat 25.63g 32.9%
Saturated Fat 15.06g 75.3%
Trans Fat 0.92g
Cholesterol 98mg 32.7%
Sodium 1,441mg 62.7%
Total Carbohydrate 8.56g 3.1%
Dietary Fiber 0g 0%
Total Sugars 5.59g
Includes 0g Added Sugars 0%
Protein 16.86g 33.7%
Vitamin D 2.5mcg 12.5%
Calcium 682mg 52.5%
Iron 0.26mg 1.4%
Potassium 255mg 5.4%
Vitamin A 240 mcg 26.7%
Vitamin C 0mg 0%
Thiamin 0.04mg 2.9%
Riboflavin 0.36mg 27.7%
Niacin 0.15mg 1%
Vitamin B6 0.1mg 6%
Folate 7mcg DFE 1.8%
Vitamin B12 1.33mcg 55.4%
Phosphorus 438mg 35%
Magnesium 27mg 6.4%
Zinc 2.31mg 21%
Choline 29.9mg 5.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 332 kcal, Reported: 330 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.56 34.24 10.3% 45-65%
Protein 16.86 67.44 20.3% 10-35%
Total Fat 25.63 230.67 69.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 682 mg 52.46%
Protein 16.86 g 33.72%
Vitamin D (D2 + D3) 2.5 µg 12.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 15.057 g 75.28%
Sodium, Na 1,441 mg 62.65%
Total lipid (fat) 25.63 g 32.86%
Cholesterol 98 mg 32.67%
Fatty acids, total trans 0.917 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.33 µg 55.42%
Selenium, Se 19.6 µg 35.64%
Phosphorus, P 438 mg 35.04%
Riboflavin (Vitamin B2) 0.36 mg 27.69%
Vitamin A, RAE 240 µg 26.67%
Zinc, Zn 2.31 mg 21.00%
Vitamin A, IU 890 IU 17.80%
Pantothenic acid (Vitamin B5) 0.855 mg 17.10%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 44 g
Energy 330 kcal 16.50% 2,000 kcal
Energy 1382 kJ
Protein 16.86 g 33.72% 50 g
Total lipid (fat) 25.63 g 32.86% 78 g
Ash 4.96 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 682 mg 52.46% 1,300 mg
Iron, Fe 0.26 mg 1.44% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 438 mg 35.04% 1,250 mg
Potassium, K 255 mg 5.43% 4,700 mg
Sodium, Na 1441 mg 62.65% 2,300 mg
Zinc, Zn 2.31 mg 21.00% 11 mg
Copper, Cu 0.034 mg 3.78% 0.9 mg
Manganese, Mn 0.025 mg 1.09% 2.3 mg
Selenium, Se 19.6 µg 35.64% 55 µg
Fluoride, F 35 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.035 mg 2.92% 1.2 mg
Riboflavin (Vitamin B2) 0.36 mg 27.69% 1.3 mg
Niacin (Vitamin B3) 0.155 mg 0.97% 16 mg
Pantothenic acid (Vitamin B5) 0.855 mg 17.10% 5 mg
Vitamin B6 0.102 mg 6.00% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 29.9 mg 5.44% 550 mg
Betaine 1 mg
Vitamin B12 1.33 µg 55.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 240 µg 26.67% 900 µg
Retinol 235 µg
Carotene, beta 58 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 11 µg
Vitamin A, IU 890 IU 17.80% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 23 µg
Vitamin E (alpha-tocopherol) 0.63 mg 4.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0.05 mg
Vitamin D (D2 + D3), International Units 102 IU
Vitamin D (D2 + D3) 2.5 µg 12.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 2.5 µg
Vitamin K (phylloquinone) 2.6 µg 2.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 8.9 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.241 g
Threonine 0.72 g
Isoleucine 0.858 g
Leucine 1.592 g
Lysine 1.302 g
Methionine 0.38 g
Cystine 0.174 g
Phenylalanine 0.829 g
Tyrosine 0.833 g
Valine 1.01 g
Arginine 0.613 g
Histidine 0.448 g
Alanine 0.518 g
Aspartic acid 1.191 g
Glutamic acid 3.495 g
Glycine 0.322 g
Proline 1.847 g
Serine 0.932 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.56 g 3.11% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 5.59 g 11.18% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 5.41 g
Maltose 0 g
Galactose 0.18 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 15.057 g 75.28% 20 g
SFA 4:0 0.515 g
SFA 6:0 0.444 g
SFA 8:0 0.276 g
SFA 10:0 0.664 g
SFA 12:0 0.743 g
SFA 13:0 0.025 g
SFA 14:0 2.473 g
SFA 15:0 0.263 g
SFA 16:0 6.837 g
SFA 17:0 0.161 g
SFA 18:0 2.601 g
SFA 20:0 0.039 g
SFA 22:0 0.018 g
SFA 24:0 0.008 g
Fatty acids, total monounsaturated 6.846 g
MUFA 14:1 0.21 g
MUFA 15:1 0 g
MUFA 16:1 0.445 g
MUFA 16:1 c 0.358 g
MUFA 17:1 0.053 g
MUFA 18:1 5.947 g
MUFA 18:1 c 5.277 g
MUFA 20:1 0.19 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 1.049 g
PUFA 18:2 0.806 g
PUFA 18:2 n-6 c,c 0.63 g
PUFA 18:2 CLAs 0.017 g
PUFA 18:3 0.123 g
PUFA 18:3 n-3 c,c,c (ALA) 0.121 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0.007 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:3 0.028 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.027 g
PUFA 20:4 0.036 g
PUFA 20:5 n-3 (EPA) 0.008 g
PUFA 22:4 0.006 g
PUFA 22:5 n-3 (DPA) 0.018 g
PUFA 22:6 n-3 (DHA) 0.005 g
Fatty acids, total trans 0.917 g
Fatty acids, total trans-monoenoic 0.758 g
TFA 16:1 t 0.087 g
TFA 18:1 t 0.67 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.159 g
Fatty acids, total trans-polyenoic 0.159 g
Cholesterol 98 mg 32.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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