Food Nutrition Facts:
Milk, evaporated, 2% fat, with added vitamin A and vitamin D

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Food Description:
(fdcid: 171302)
 Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		107
% Daily Value*
Total Fat 2g 2.6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4.3%
Total Carbohydrate 15.74g 5.7%
Dietary Fiber 0g 0%
Total Sugars 6.67g
Includes 0g Added Sugars 0%
Protein 6.67g 13.3%
Vitamin D 4mcg 20%
Calcium 267mg 20.5%
Iron 0.19mg 1.1%
Potassium 303mg 6.4%
Vitamin A 56 mcg 6.2%
Vitamin C 16mg 17.8%
Thiamin 0.05mg 3.9%
Riboflavin 0.32mg 24.3%
Niacin 0.19mg 1.2%
Vitamin B6 0.05mg 2.9%
Folate 8mcg DFE 2%
Vitamin B12 0.16mcg 6.7%
Phosphorus 203mg 16.2%
Magnesium 24mg 5.7%
Zinc 0.77mg 7%
Choline 16.6mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (107 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.74 62.96 58.5% 45-65%
Protein 6.67 26.68 24.8% 10-35%
Total Fat 2 18.00 16.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 267 mg 20.54%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 4 µg 20.00%
蛋白质 Protein 6.67 g 13.34%

Other Top Beneficial Nutrients
Nutrient Amount DV%
核黄素 Riboflavin (维生素 B2) 0.316 mg 24.31%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 16 mg 17.78%
磷 Phosphorus, P 203 mg 16.24%
泛酸 Pantothenic acid (维生素 B5) 0.638 mg 12.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.04 g
能量 Energy 107 kcal 5.35% 2,000 kcal
Energy 448 kJ
蛋白质 Protein 6.67 g 13.34% 50 g
总脂质 (脂肪) (Total lipid, fat) 2 g 2.56% 78 g
Ash 1.55 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 267 mg 20.54% 1,300 mg
铁 Iron, Fe 0.19 mg 1.06% 18 mg
镁 Magnesium, Mg 24 mg 5.71% 420 mg
磷 Phosphorus, P 203 mg 16.24% 1,250 mg
钾 Potassium, K 303 mg 6.45% 4,700 mg
钠 Sodium, Na 100 mg 4.35% 2,300 mg
锌 Zinc, Zn 0.77 mg 7.00% 11 mg
铜 Copper, Cu 0.016 mg 1.78% 0.9 mg
锰 Manganese, Mn 0.006 mg 0.26% 2.3 mg
硒 Selenium, Se 2.3 µg 4.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 16 mg 17.78% 90 mg
硫胺素 Thiamin (维生素 B1) 0.047 mg 3.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.316 mg 24.31% 1.3 mg
烟酸 Niacin (维生素 B3) 0.194 mg 1.21% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.638 mg 12.76% 5 mg
维生素 B6 (Vitamin B6) 0.05 mg 2.94% 1.7 mg
叶酸 Folate, total (维生素 B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
胆碱总量 Choline, total 16.6 mg 3.02% 550 mg
维生素 B12 (Vitamin B12) 0.16 µg 6.67% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 56 µg 6.22% 900 µg
Retinol 56 µg
Carotene, beta 4 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 192 IU 3.84% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.18 mg 1.20% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 160 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 4 µg 20.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.2 µg 0.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.096 g
Threonine 0.307 g
Isoleucine 0.412 g
Leucine 0.667 g
Lysine 0.54 g
Methionine 0.171 g
Cystine 0.063 g
Phenylalanine 0.329 g
Tyrosine 0.329 g
Valine 0.456 g
Arginine 0.247 g
Histidine 0.185 g
Alanine 0.235 g
Aspartic acid 0.517 g
Glutamic acid 1.426 g
Glycine 0.144 g
Proline 0.66 g
Serine 0.37 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 15.74 g 5.72% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 6.67 g 13.34% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.204 g 6.02% 20 g
SFA 4:0 0.054 g
SFA 6:0 0.037 g
SFA 8:0 0.015 g
SFA 10:0 0.031 g
SFA 12:0 0.045 g
SFA 14:0 0.204 g
SFA 16:0 0.563 g
SFA 18:0 0.256 g
Fatty acids, total monounsaturated 0.628 g
MUFA 16:1 0.044 g
MUFA 18:1 0.584 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.068 g
PUFA 18:2 0.046 g
PUFA 18:3 0.022 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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