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Food Description:
(fdcid: 171303)
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Milk, chocolate, fat free, with added vitamin A and vitamin D |
| Food Category: | Dairy and Egg Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 82.34 | g | ||
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Energy
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67 | kcal | 3.35% | 2,000 kcal |
| Energy | 282 | kJ | ||
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Protein
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3.39 | g | 6.78% | 50 g |
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Total lipid (fat)
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0 | g | 0.00% | 78 g |
| Ash | 0.81 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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127 | mg | 9.77% | 1,300 mg |
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Iron, Fe
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0.27 | mg | 1.50% | 18 mg |
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Magnesium, Mg
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13 | mg | 3.10% | 420 mg |
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Phosphorus, P
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101 | mg | 8.08% | 1,250 mg |
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Potassium, K
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182 | mg | 3.87% | 4,700 mg |
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Sodium, Na
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79 | mg | 3.43% | 2,300 mg |
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Zinc, Zn
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0.41 | mg | 3.73% | 11 mg |
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Copper, Cu
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0.075 | mg | 8.33% | 0.9 mg |
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Manganese, Mn
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0.062 | mg | 2.70% | 2.3 mg |
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Selenium, Se
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1.9 | µg | 3.45% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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1 | mg | 1.11% | 90 mg |
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Thiamin (Vitamin B1)
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0.045 | mg | 3.75% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.166 | mg | 12.77% | 1.3 mg |
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Niacin (Vitamin B3)
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0.164 | mg | 1.03% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.302 | mg | 6.04% | 5 mg |
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Vitamin B6
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0.024 | mg | 1.41% | 1.7 mg |
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Folate, total (Vitamin B9)
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2 | µg | 0.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | 0.50% | 400 µg |
| Folate, DFE | 2 | µg | 0.50% | 400 µg |
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Choline, total
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15.6 | mg | 2.84% | 550 mg |
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Vitamin B12
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0.32 | µg | 13.33% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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64 | µg | 7.11% | 900 µg |
| Retinol | 63 | µg | ||
| Carotene, beta | 11 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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227 | IU | 4.54% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.04 | mg | 0.27% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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42 | IU | ||
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Vitamin D (D2 + D3)
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1.1 | µg | 5.50% | 20 µg |
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Vitamin K (phylloquinone)
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0.2 | µg | 0.17% | 120 µg |
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 1 | mg | ||
| Theobromine | 22 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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13.46 | g | 4.89% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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8.39 | g | 16.78% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0 | g | 0.00% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 16:0 | 0 | g | ||
| SFA 18:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 18:1 | 0 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0 | g | ||
| PUFA 18:2 | 0 | g | ||
| PUFA 18:3 | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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2 | mg | 0.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |