Food Nutrition Facts: Spices, allspice, ground

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

263

% Daily Value*
Total Fat 8.69g	11.1%
Saturated Fat 2.55g	12.8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 77mg	3.3%
Total Carbohydrate 72.12g	26.2%
Dietary Fiber 21.6g	77.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 6.09g	12.2%

Vitamin D 0mcg	0%
Calcium 661mg	50.8%
Iron 7.06mg	39.2%
Potassium 1,044mg	22.2%
Vitamin A 27 mcg	3%
Vitamin C 39.2mg	43.6%
Thiamin 0.1mg	8.4%
Riboflavin 0.06mg	4.8%
Niacin 2.86mg	17.9%
Vitamin B6 0.21mg	12.4%
Folate 36mcg DFE	9%
Phosphorus 113mg	9%
Magnesium 135mg	32.1%
Zinc 1.01mg	9.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	72.12	288.48	73.8%	45-65%
Protein	6.09	24.36	6.2%	10-35%
Total Fat	8.69	78.21	20.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	21.6 g	77.14%
Calcium, Ca	661 mg	50.85%
Iron, Fe	7.06 mg	39.22%
Potassium, K	1,044 mg	22.21%
Protein	6.09 g	12.18%

Nutrient	Amount	DV%
Fatty acids, total saturated	2.55 g	12.75%

Nutrient	Amount	DV%
Manganese, Mn	2.943 mg	127.96%
Copper, Cu	0.553 mg	61.44%
Vitamin C, total ascorbic acid	39.2 mg	43.56%
Magnesium, Mg	135 mg	32.14%
Niacin (Vitamin B3)	2.86 mg	17.88%
Vitamin B6	0.21 mg	12.35%
Vitamin A, IU	540 IU	10.80%