Food Nutrition Facts: Spices, paprika

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Food Description:
(fdcid: 171329)
 Spices, paprika
Scientific Name: Capsicum annuum
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		282
% Daily Value*
Total Fat 12.89g 16.5%
Saturated Fat 2.14g 10.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 53.99g 19.6%
Dietary Fiber 34.9g 124.6%
Total Sugars 10.34g
Includes 0g Added Sugars 0%
Protein 14.14g 28.3%
Vitamin D 0mcg 0%
Calcium 229mg 17.6%
Iron 21.14mg 117.4%
Potassium 2,280mg 48.5%
Vitamin A 2,463 mcg 273.7%
Vitamin C 0.9mg 1%
Thiamin 0.33mg 27.5%
Riboflavin 1.23mg 94.6%
Niacin 10.06mg 62.9%
Vitamin B6 2.14mg 125.9%
Folate 49mcg DFE 12.2%
Phosphorus 314mg 25.1%
Magnesium 178mg 42.4%
Zinc 4.33mg 39.4%
Choline 51.5mg 9.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 389 kcal, Reported: 282 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 53.99 215.96 55.6% 45-65%
Protein 14.14 56.56 14.6% 10-35%
Total Fat 12.89 116.01 29.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
纤维, 总膳食 (Fiber, total dietary) 34.9 g 124.64%
铁 Iron, Fe 21.14 mg 117.44%
钾 Potassium, K 2,280 mg 48.51%
蛋白质 Protein 14.14 g 28.28%
钙 Calcium, Ca 229 mg 17.62%
叶酸 Folate, total (维生素 B9) 49 µg 12.25%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 10.34 g 20.68%
总饱和脂肪酸 Fatty acids, total saturated 2.14 g 10.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 A Vitamin A, IU 49,254 IU 985.08%
维生素 A , RAE (Vitamin A, RAE) 2,463 µg 273.67%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 29.1 mg 194.00%
维生素 B6 (Vitamin B6) 2.141 mg 125.94%
核黄素 Riboflavin (维生素 B2) 1.23 mg 94.62%
铜 Copper, Cu 0.713 mg 79.22%
锰 Manganese, Mn 1.59 mg 69.13%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 80.3 µg 66.92%
烟酸 Niacin (维生素 B3) 10.06 mg 62.88%
泛酸 Pantothenic acid (维生素 B5) 2.51 mg 50.20%
镁 Magnesium, Mg 178 mg 42.38%
锌 Zinc, Zn 4.33 mg 39.36%
硫胺素 Thiamin (维生素 B1) 0.33 mg 27.50%
磷 Phosphorus, P 314 mg 25.12%
Folate, food 49 µg 12.25%
Folate, DFE 49 µg 12.25%
硒 Selenium, Se 6.3 µg 11.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.24 g
能量 Energy 282 kcal 14.10% 2,000 kcal
Energy 1181 kJ
蛋白质 Protein 14.14 g 28.28% 50 g
总脂质 (脂肪) (Total lipid, fat) 12.89 g 16.53% 78 g
Ash 7.74 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 229 mg 17.62% 1,300 mg
铁 Iron, Fe 21.14 mg 117.44% 18 mg
镁 Magnesium, Mg 178 mg 42.38% 420 mg
磷 Phosphorus, P 314 mg 25.12% 1,250 mg
钾 Potassium, K 2280 mg 48.51% 4,700 mg
钠 Sodium, Na 68 mg 2.96% 2,300 mg
锌 Zinc, Zn 4.33 mg 39.36% 11 mg
铜 Copper, Cu 0.713 mg 79.22% 0.9 mg
锰 Manganese, Mn 1.59 mg 69.13% 2.3 mg
硒 Selenium, Se 6.3 µg 11.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.9 mg 1.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.33 mg 27.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 1.23 mg 94.62% 1.3 mg
烟酸 Niacin (维生素 B3) 10.06 mg 62.88% 16 mg
泛酸 Pantothenic acid (维生素 B5) 2.51 mg 50.20% 5 mg
维生素 B6 (Vitamin B6) 2.141 mg 125.94% 1.7 mg
叶酸 Folate, total (维生素 B9) 49 µg 12.25% 400 µg
Folic acid 0 µg
Folate, food 49 µg 12.25% 400 µg
Folate, DFE 49 µg 12.25% 400 µg
胆碱总量 Choline, total 51.5 mg 9.36% 550 mg
Betaine 7.1 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 2463 µg 273.67% 900 µg
Retinol 0 µg
Carotene, beta 26162 µg
Carotene, alpha 595 µg
Cryptoxanthin, beta 6186 µg
维生素 A Vitamin A, IU 49254 IU 985.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 18944 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 29.1 mg 194.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.35 mg
Tocopherol, gamma 3.54 mg
Tocopherol, delta 0.25 mg
Tocotrienol, alpha 3.95 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.09 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 80.3 µg 66.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.07 g
Threonine 0.49 g
Isoleucine 0.57 g
Leucine 0.92 g
Lysine 0.69 g
Methionine 0.2 g
Cystine 0.23 g
Phenylalanine 0.61 g
Tyrosine 0.38 g
Valine 0.75 g
Arginine 0.89 g
Histidine 0.25 g
Alanine 0.64 g
Aspartic acid 2.85 g
Glutamic acid 2.26 g
Glycine 0.78 g
Proline 2.31 g
Serine 0.61 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 53.99 g 19.63% 275 g
纤维, 总膳食 (Fiber, total dietary) 34.9 g 124.64% 28 g
总糖类 Total Sugars 10.34 g 20.68% 50 g
Sucrose 0.81 g
Glucose 2.63 g
Fructose 6.71 g
Lactose 0 g
Maltose 0 g
Galactose 0.19 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 2.14 g 10.70% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.068 g
SFA 13:0 0 g
SFA 14:0 0.172 g
SFA 15:0 0 g
SFA 16:0 1.468 g
SFA 17:0 0 g
SFA 18:0 0.337 g
SFA 20:0 0.047 g
SFA 22:0 0.047 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.695 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.069 g
MUFA 17:1 0 g
MUFA 18:1 1.603 g
MUFA 18:1 c 1.603 g
MUFA 20:1 0.023 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 7.766 g
PUFA 18:2 7.314 g
PUFA 18:3 0.453 g
PUFA 18:3 n-3 c,c,c (ALA) 0.453 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 18:1 t 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg
Phytosterols 175 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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