Food Nutrition Facts: Spices, poppy seed

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

525

% Daily Value*
Total Fat 41.56g	53.3%
Saturated Fat 4.52g	22.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 26mg	1.1%
Total Carbohydrate 28.13g	10.2%
Dietary Fiber 19.5g	69.6%
Total Sugars 2.99g Includes 0g Added Sugars 0%
Protein 17.99g	36%

Vitamin D 0mcg	0%
Calcium 1,438mg	110.6%
Iron 9.76mg	54.2%
Potassium 719mg	15.3%
Vitamin A 0 mcg	0%
Vitamin C 1mg	1.1%
Thiamin 0.85mg	71.2%
Riboflavin 0.1mg	7.7%
Niacin 0.9mg	5.6%
Vitamin B6 0.25mg	14.5%
Folate 82mcg DFE	20.5%
Phosphorus 870mg	69.6%
Magnesium 347mg	82.6%
Zinc 7.9mg	71.8%
Choline 8.8mg	1.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	28.13	112.52	20.1%	45-65%
Protein	17.99	71.96	12.9%	10-35%
Total Fat	41.56	374.04	67.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	1,438 mg	110.62%
Fiber, total dietary	19.5 g	69.64%
Iron, Fe	9.76 mg	54.22%
Protein	17.99 g	35.98%
Folate, total (Vitamin B9)	82 µg	20.50%
Potassium, K	719 mg	15.30%

Nutrient	Amount	DV%
Total lipid (fat)	41.56 g	53.28%
Fatty acids, total saturated	4.517 g	22.59%

Nutrient	Amount	DV%
Manganese, Mn	6.707 mg	291.61%
Copper, Cu	1.627 mg	180.78%
Magnesium, Mg	347 mg	82.62%
Zinc, Zn	7.9 mg	71.82%
Thiamin (Vitamin B1)	0.854 mg	71.17%
Phosphorus, P	870 mg	69.60%
Selenium, Se	13.5 µg	24.55%
Folate, food	82 µg	20.50%
Folate, DFE	82 µg	20.50%
Vitamin B6	0.247 mg	14.53%
Vitamin E (alpha-tocopherol)	1.77 mg	11.80%