Food Nutrition Facts: Spices, pumpkin pie spice

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

342

% Daily Value*
Total Fat 12.6g	16.2%
Saturated Fat 6.53g	32.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 52mg	2.3%
Total Carbohydrate 69.28g	25.2%
Dietary Fiber 14.8g	52.9%
Total Sugars 7.76g Includes 0g Added Sugars 0%
Protein 5.76g	11.5%

Vitamin D 0mcg	0%
Calcium 682mg	52.5%
Iron 19.71mg	109.5%
Potassium 663mg	14.1%
Vitamin A 13 mcg	1.4%
Vitamin C 23.4mg	26%
Thiamin 0.13mg	10.9%
Riboflavin 0.14mg	10.5%
Niacin 2.24mg	14%
Vitamin B6 0.4mg	23.5%
Folate 24mcg DFE	6%
Phosphorus 118mg	9.4%
Magnesium 136mg	32.4%
Zinc 2.37mg	21.5%
Choline 20.8mg	3.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	69.28	277.12	67.0%	45-65%
Protein	5.76	23.04	5.6%	10-35%
Total Fat	12.6	113.40	27.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	19.71 mg	109.50%
纤维, 总膳食 (Fiber, total dietary)	14.8 g	52.86%
钙 Calcium, Ca	682 mg	52.46%
钾 Potassium, K	663 mg	14.11%
蛋白质 Protein	5.76 g	11.52%

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	6.53 g	32.65%

Nutrient	Amount	DV%
锰 Manganese, Mn	15.844 mg	688.87%
铜 Copper, Cu	0.484 mg	53.78%
镁 Magnesium, Mg	136 mg	32.38%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	23.4 mg	26.00%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	28.4 µg	23.67%
维生素 B6 (Vitamin B6)	0.4 mg	23.53%
锌 Zinc, Zn	2.37 mg	21.55%
硒 Selenium, Se	9.3 µg	16.91%
烟酸 Niacin (维生素 B3)	2.243 mg	14.02%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	1.93 mg	12.87%
硫胺素 Thiamin (维生素 B1)	0.131 mg	10.92%
核黄素 Riboflavin (维生素 B2)	0.137 mg	10.54%