Food Nutrition Facts: Spices, pumpkin pie spice

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Food Description:
(fdcid: 171332)
 Spices, pumpkin pie spice
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		342
% Daily Value*
Total Fat 12.6g 16.2%
Saturated Fat 6.53g 32.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2.3%
Total Carbohydrate 69.28g 25.2%
Dietary Fiber 14.8g 52.9%
Total Sugars 7.76g
Includes 0g Added Sugars 0%
Protein 5.76g 11.5%
Vitamin D 0mcg 0%
Calcium 682mg 52.5%
Iron 19.71mg 109.5%
Potassium 663mg 14.1%
Vitamin A 13 mcg 1.4%
Vitamin C 23.4mg 26%
Thiamin 0.13mg 10.9%
Riboflavin 0.14mg 10.5%
Niacin 2.24mg 14%
Vitamin B6 0.4mg 23.5%
Folate 24mcg DFE 6%
Phosphorus 118mg 9.4%
Magnesium 136mg 32.4%
Zinc 2.37mg 21.5%
Choline 20.8mg 3.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 414 kcal, Reported: 342 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 69.28 277.12 67.0% 45-65%
Protein 5.76 23.04 5.6% 10-35%
Total Fat 12.6 113.40 27.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 19.71 mg 109.50%
Fiber, total dietary 14.8 g 52.86%
Calcium, Ca 682 mg 52.46%
Potassium, K 663 mg 14.11%
Protein 5.76 g 11.52%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 6.53 g 32.65%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 15.844 mg 688.87%
Copper, Cu 0.484 mg 53.78%
Magnesium, Mg 136 mg 32.38%
Vitamin C, total ascorbic acid 23.4 mg 26.00%
Vitamin K (phylloquinone) 28.4 µg 23.67%
Vitamin B6 0.4 mg 23.53%
Zinc, Zn 2.37 mg 21.55%
Selenium, Se 9.3 µg 16.91%
Niacin (Vitamin B3) 2.243 mg 14.02%
Vitamin E (alpha-tocopherol) 1.93 mg 12.87%
Thiamin (Vitamin B1) 0.131 mg 10.92%
Riboflavin (Vitamin B2) 0.137 mg 10.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 8.46 g
Energy 342 kcal 17.10% 2,000 kcal
Energy 1431 kJ
Protein 5.76 g 11.52% 50 g
Total lipid (fat) 12.6 g 16.15% 78 g
Ash 3.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 682 mg 52.46% 1,300 mg
Iron, Fe 19.71 mg 109.50% 18 mg
Magnesium, Mg 136 mg 32.38% 420 mg
Phosphorus, P 118 mg 9.44% 1,250 mg
Potassium, K 663 mg 14.11% 4,700 mg
Sodium, Na 52 mg 2.26% 2,300 mg
Zinc, Zn 2.37 mg 21.55% 11 mg
Copper, Cu 0.484 mg 53.78% 0.9 mg
Manganese, Mn 15.844 mg 688.87% 2.3 mg
Selenium, Se 9.3 µg 16.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 23.4 mg 26.00% 90 mg
Thiamin (Vitamin B1) 0.131 mg 10.92% 1.2 mg
Riboflavin (Vitamin B2) 0.137 mg 10.54% 1.3 mg
Niacin (Vitamin B3) 2.243 mg 14.02% 16 mg
Vitamin B6 0.4 mg 23.53% 1.7 mg
Folate, total (Vitamin B9) 24 µg 6.00% 400 µg
Folic acid 0 µg
Folate, food 24 µg 6.00% 400 µg
Folate, DFE 24 µg 6.00% 400 µg
Choline, total 20.8 mg 3.78% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 13 µg 1.44% 900 µg
Retinol 0 µg
Carotene, beta 99 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 114 µg
Vitamin A, IU 261 IU 5.22% 5,000 IU
Lycopene 7 µg
Lutein + zeaxanthin 100 µg
Vitamin E (alpha-tocopherol) 1.93 mg 12.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 28.4 µg 23.67% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 69.28 g 25.19% 275 g
Fiber, total dietary 14.8 g 52.86% 28 g
Total Sugars 7.76 g 15.52% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.53 g 32.65% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.012 g
SFA 10:0 0.036 g
SFA 12:0 0.152 g
SFA 14:0 4.635 g
SFA 16:0 0.871 g
SFA 18:0 0.738 g
Fatty acids, total monounsaturated 1.102 g
MUFA 16:1 0.292 g
MUFA 18:1 0.764 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.78 g
PUFA 18:2 0.715 g
PUFA 18:3 0.065 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 71 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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