食物营养成分: Spices, pumpkin pie spice
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食物描述:
(fdcid: 171332)
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Spices, pumpkin pie spice |
| 食品类别: | 香料和草药 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 8.46 | g | ||
Energy
|
342 | kcal | 17.10% | 2,000 kcal |
| Energy | 1431 | kJ | ||
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Protein
|
5.76 | g | 11.52% | 50 g |
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Total lipid (fat)
|
12.6 | g | 16.15% | 78 g |
| Ash | 3.9 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
682 | mg | 52.46% | 1,300 mg |
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Iron, Fe
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19.71 | mg | 109.50% | 18 mg |
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Magnesium, Mg
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136 | mg | 32.38% | 420 mg |
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Phosphorus, P
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118 | mg | 9.44% | 1,250 mg |
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Potassium, K
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663 | mg | 14.11% | 4,700 mg |
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Sodium, Na
|
52 | mg | 2.26% | 2,300 mg |
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Zinc, Zn
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2.37 | mg | 21.55% | 11 mg |
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Copper, Cu
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0.484 | mg | 53.78% | 0.9 mg |
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Manganese, Mn
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15.844 | mg | 688.87% | 2.3 mg |
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Selenium, Se
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9.3 | µg | 16.91% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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23.4 | mg | 26.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.131 | mg | 10.92% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.137 | mg | 10.54% | 1.3 mg |
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Niacin (Vitamin B3)
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2.243 | mg | 14.02% | 16 mg |
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Vitamin B6
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0.4 | mg | 23.53% | 1.7 mg |
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Folate, total (Vitamin B9)
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24 | µg | 6.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 24 | µg | 6.00% | 400 µg |
| Folate, DFE | 24 | µg | 6.00% | 400 µg |
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Choline, total
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20.8 | mg | 3.78% | 550 mg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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13 | µg | 1.44% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 99 | µg | ||
| Carotene, alpha | 1 | µg | ||
| Cryptoxanthin, beta | 114 | µg | ||
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Vitamin A, IU
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261 | IU | 5.22% | 5,000 IU |
| Lycopene | 7 | µg | ||
| Lutein + zeaxanthin | 100 | µg | ||
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Vitamin E (alpha-tocopherol)
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1.93 | mg | 12.87% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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28.4 | µg | 23.67% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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69.28 | g | 25.19% | 275 g |
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Fiber, total dietary
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14.8 | g | 52.86% | 28 g |
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Total Sugars
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7.76 | g | 15.52% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
6.53 | g | 32.65% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.012 | g | ||
| SFA 10:0 | 0.036 | g | ||
| SFA 12:0 | 0.152 | g | ||
| SFA 14:0 | 4.635 | g | ||
| SFA 16:0 | 0.871 | g | ||
| SFA 18:0 | 0.738 | g | ||
| Fatty acids, total monounsaturated | 1.102 | g | ||
| MUFA 16:1 | 0.292 | g | ||
| MUFA 18:1 | 0.764 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.78 | g | ||
| PUFA 18:2 | 0.715 | g | ||
| PUFA 18:3 | 0.065 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
| Phytosterols | 71 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |