Food Nutrition Facts:
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
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Food Description:
(fdcid: 171435)
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Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D |
| Food Category: | Fats and Oils |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 16.52 | g | ||
Energy
|
717 | kcal | 35.85% | 2,000 kcal |
| Energy | 2999 | kJ | ||
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Protein
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0.16 | g | 0.32% | 50 g |
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Total lipid (fat)
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80.71 | g | 103.47% | 78 g |
| Ash | 1.92 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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3 | mg | 0.23% | 1,300 mg |
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Iron, Fe
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0.06 | mg | 0.33% | 18 mg |
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Magnesium, Mg
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3 | mg | 0.71% | 420 mg |
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Phosphorus, P
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5 | mg | 0.40% | 1,250 mg |
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Potassium, K
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18 | mg | 0.38% | 4,700 mg |
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Sodium, Na
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751 | mg | 32.65% | 2,300 mg |
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Zinc, Zn
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0 | mg | 0.00% | 11 mg |
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Copper, Cu
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0 | mg | 0.00% | 0.9 mg |
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Selenium, Se
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0 | µg | 0.00% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0.2 | mg | 0.22% | 90 mg |
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Thiamin (Vitamin B1)
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0.01 | mg | 0.83% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.037 | mg | 2.85% | 1.3 mg |
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Niacin (Vitamin B3)
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0.023 | mg | 0.14% | 16 mg |
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Vitamin B6
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0.009 | mg | 0.53% | 1.7 mg |
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Folate, total (Vitamin B9)
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1 | µg | 0.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | 0.25% | 400 µg |
| Folate, DFE | 1 | µg | 0.25% | 400 µg |
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Choline, total
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12.4 | mg | 2.25% | 550 mg |
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Vitamin B12
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0.1 | µg | 4.17% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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819 | µg | 91.00% | 900 µg |
| Retinol | 768 | µg | ||
| Carotene, beta | 610 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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3577 | IU | 71.54% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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9 | mg | 60.00% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.36 | mg | ||
| Tocopherol, gamma | 43.79 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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429 | IU | ||
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Vitamin D (D2 + D3)
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10.7 | µg | 53.50% | 20 µg |
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Vitamin K (phylloquinone)
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93 | µg | 77.50% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0.7 | g | 0.25% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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15.189 | g | 75.94% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.046 | g | ||
| SFA 15:0 | 0.016 | g | ||
| SFA 16:0 | 8.437 | g | ||
| SFA 17:0 | 0.068 | g | ||
| SFA 18:0 | 6.177 | g | ||
| SFA 20:0 | 0.261 | g | ||
| SFA 22:0 | 0.109 | g | ||
| SFA 24:0 | 0.085 | g | ||
| Fatty acids, total monounsaturated | 38.877 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.045 | g | ||
| MUFA 16:1 c | 0.045 | g | ||
| MUFA 17:1 | 0.023 | g | ||
| MUFA 18:1 | 38.675 | g | ||
| MUFA 18:1 c | 24.488 | g | ||
| MUFA 20:1 | 0.133 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 24.302 | g | ||
| PUFA 18:2 | 22.252 | g | ||
| PUFA 18:2 n-6 c,c | 21.522 | g | ||
| PUFA 18:2 CLAs | 0.027 | g | ||
| PUFA 18:3 | 2.04 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1.957 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.083 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.004 | g | ||
| PUFA 20:3 | 0.001 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0.001 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.006 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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14.89 | g | ||
| Fatty acids, total trans-monoenoic | 14.187 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 14.187 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.703 | g | ||
| Fatty acids, total trans-polyenoic | 0.703 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
| Phytosterols | 410 | mg | ||
| Others Nutrients | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Stigmasterol | 35 | mg | ||
| Campesterol | 75 | mg | ||
| Beta-sitosterol | 275 | mg | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |