Food Nutrition Facts:
Turkey, whole, skin (light and dark), raw

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Food Description:
(fdcid: 171482)
 Turkey, whole, skin (light and dark), raw
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		407
% Daily Value*
Total Fat 38.93g 49.9%
Saturated Fat 10.43g 52.1%
Trans Fat 0.56g
Cholesterol 122mg 40.7%
Sodium 62mg 2.7%
Total Carbohydrate 0.16g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Includes 0g Added Sugars 0%
Protein 12.96g 25.9%
Vitamin D 1.1mcg 5.5%
Calcium 13mg 1%
Iron 0.85mg 4.7%
Potassium 124mg 2.6%
Vitamin A 85 mcg 9.4%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.8%
Riboflavin 0.11mg 8.5%
Niacin 3.9mg 24.4%
Vitamin B6 0.17mg 9.8%
Folate 4mcg DFE 1%
Vitamin B12 0.88mcg 36.7%
Phosphorus 120mg 9.6%
Magnesium 11mg 2.6%
Zinc 1.1mg 10%
Choline 36.7mg 6.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 403 kcal, Reported: 407 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.16 0.64 0.2% 45-65%
Protein 12.96 51.84 12.9% 10-35%
Total Fat 38.93 350.37 87.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.96 g 25.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 10.43 g 52.15%
Total lipid (fat) 38.93 g 49.91%
Cholesterol 122 mg 40.67%
Fatty acids, total trans 0.557 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.88 µg 36.67%
Niacin (Vitamin B3) 3.905 mg 24.41%
Selenium, Se 10.1 µg 18.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 48.38 g
Energy 407 kcal 20.35% 2,000 kcal
Energy 1704 kJ
Protein 12.96 g 25.92% 50 g
Total lipid (fat) 38.93 g 49.91% 78 g
Ash 0.52 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 0.85 mg 4.72% 18 mg
Magnesium, Mg 11 mg 2.62% 420 mg
Phosphorus, P 120 mg 9.60% 1,250 mg
Potassium, K 124 mg 2.64% 4,700 mg
Sodium, Na 62 mg 2.70% 2,300 mg
Zinc, Zn 1.1 mg 10.00% 11 mg
Copper, Cu 0.053 mg 5.89% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 10.1 µg 18.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.021 mg 1.75% 1.2 mg
Riboflavin (Vitamin B2) 0.11 mg 8.46% 1.3 mg
Niacin (Vitamin B3) 3.905 mg 24.41% 16 mg
Pantothenic acid (Vitamin B5) 0.495 mg 9.90% 5 mg
Vitamin B6 0.166 mg 9.76% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 36.7 mg 6.67% 550 mg
Vitamin B12 0.88 µg 36.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 85 µg 9.44% 900 µg
Retinol 85 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 284 IU 5.68% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.09 mg 0.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 46 IU
Vitamin D (D2 + D3) 1.1 µg 5.50% 20 µg
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.065 g
Threonine 0.293 g
Isoleucine 0.25 g
Leucine 0.608 g
Lysine 0.673 g
Methionine 0.217 g
Cystine 0.098 g
Phenylalanine 0.326 g
Tyrosine 0.228 g
Valine 0.358 g
Arginine 0.814 g
Histidine 0.217 g
Alanine 0.88 g
Aspartic acid 0.782 g
Glutamic acid 1.303 g
Glycine 1.683 g
Proline 1.205 g
Serine 0.423 g
Hydroxyproline 0.89 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.16 g 0.06% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.1 g 0.20% 50 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.06 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 10.43 g 52.15% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.004 g
SFA 10:0 0.018 g
SFA 12:0 0.139 g
SFA 14:0 0.405 g
SFA 15:0 0.06 g
SFA 16:0 7.214 g
SFA 17:0 0.102 g
SFA 18:0 2.429 g
SFA 20:0 0.037 g
SFA 22:0 0.016 g
SFA 24:0 0.005 g
Fatty acids, total monounsaturated 13.908 g
MUFA 14:1 0.061 g
MUFA 15:1 0 g
MUFA 16:1 1.365 g
MUFA 16:1 c 1.34 g
MUFA 17:1 0.061 g
MUFA 18:1 12.227 g
MUFA 18:1 c 11.82 g
MUFA 20:1 0.185 g
MUFA 22:1 0.005 g
MUFA 22:1 c 0.005 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 10.922 g
PUFA 18:2 9.976 g
PUFA 18:2 n-6 c,c 9.771 g
PUFA 18:2 CLAs 0.08 g
PUFA 18:3 0.632 g
PUFA 18:3 n-3 c,c,c (ALA) 0.611 g
PUFA 18:3 n-6 c,c,c 0.021 g
PUFA 18:4 0.004 g
PUFA 20:2 n-6 c,c 0.059 g
PUFA 20:3 0.041 g
PUFA 20:3 n-3 0.005 g
PUFA 20:3 n-6 0.035 g
PUFA 20:4 0.139 g
PUFA 20:5 n-3 (EPA) 0.012 g
PUFA 22:4 0.028 g
PUFA 22:5 n-3 (DPA) 0.018 g
PUFA 22:6 n-3 (DHA) 0.009 g
Fatty acids, total trans 0.557 g
Fatty acids, total trans-monoenoic 0.432 g
TFA 16:1 t 0.026 g
TFA 18:1 t 0.407 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.125 g
Fatty acids, total trans-polyenoic 0.125 g
Cholesterol 122 mg 40.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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