Food Nutrition Facts: Turkey, all classes, liver, raw

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Food Description:
(fdcid: 171486)
 Turkey, all classes, liver, raw
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		128
% Daily Value*
Total Fat 5.5g 7.1%
Saturated Fat 1.66g 8.3%
Trans Fat 0.04g
Cholesterol 415mg 138.3%
Sodium 131mg 5.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.26g 36.5%
Vitamin D 1.3mcg 6.5%
Calcium 20mg 1.5%
Iron 8.94mg 49.7%
Potassium 214mg 4.6%
Vitamin A 8,058 mcg 895.3%
Vitamin C 24.5mg 27.2%
Thiamin 0.21mg 17.2%
Riboflavin 2.25mg 172.8%
Niacin 11.23mg 70.2%
Vitamin B6 1.04mg 61.2%
Folate 677mcg DFE 169.2%
Vitamin B12 19.73mcg 822.1%
Phosphorus 279mg 22.3%
Magnesium 24mg 5.7%
Zinc 3.37mg 30.6%
Choline 221.8mg 40.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 123 kcal, Reported: 128 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 18.26 73.04 59.6% 10-35%
Total Fat 5.5 49.50 40.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 677 µg 169.25%
Iron, Fe 8.94 mg 49.67%
Protein 18.26 g 36.52%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 415 mg 138.33%
Fatty acids, total trans 0.044 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 8,058 µg 895.33%
Vitamin B12 19.73 µg 822.08%
Vitamin A, IU 26,901 IU 538.02%
Riboflavin (Vitamin B2) 2.247 mg 172.85%
Folate, food 677 µg 169.25%
Folate, DFE 677 µg 169.25%
Pantothenic acid (Vitamin B5) 6.28 mg 125.60%
Selenium, Se 68.7 µg 124.91%
Copper, Cu 0.863 mg 95.89%
Niacin (Vitamin B3) 11.233 mg 70.21%
Vitamin B6 1.04 mg 61.18%
Choline, total 221.8 mg 40.33%
Zinc, Zn 3.37 mg 30.64%
Vitamin C, total ascorbic acid 24.5 mg 27.22%
Phosphorus, P 279 mg 22.32%
Thiamin (Vitamin B1) 0.206 mg 17.17%
Manganese, Mn 0.296 mg 12.87%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 75.54 g
Energy 128 kcal 6.40% 2,000 kcal
Energy 534 kJ
Protein 18.26 g 36.52% 50 g
Total lipid (fat) 5.5 g 7.05% 78 g
Ash 1.32 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 8.94 mg 49.67% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 279 mg 22.32% 1,250 mg
Potassium, K 214 mg 4.55% 4,700 mg
Sodium, Na 131 mg 5.70% 2,300 mg
Zinc, Zn 3.37 mg 30.64% 11 mg
Copper, Cu 0.863 mg 95.89% 0.9 mg
Manganese, Mn 0.296 mg 12.87% 2.3 mg
Selenium, Se 68.7 µg 124.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 24.5 mg 27.22% 90 mg
Thiamin (Vitamin B1) 0.206 mg 17.17% 1.2 mg
Riboflavin (Vitamin B2) 2.247 mg 172.85% 1.3 mg
Niacin (Vitamin B3) 11.233 mg 70.21% 16 mg
Pantothenic acid (Vitamin B5) 6.28 mg 125.60% 5 mg
Vitamin B6 1.04 mg 61.18% 1.7 mg
Folate, total (Vitamin B9) 677 µg 169.25% 400 µg
Folic acid 0 µg
Folate, food 677 µg 169.25% 400 µg
Folate, DFE 677 µg 169.25% 400 µg
Choline, total 221.8 mg 40.33% 550 mg
Betaine 3 mg
Vitamin B12 19.73 µg 822.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8058 µg 895.33% 900 µg
Retinol 8056 µg
Carotene, beta 29 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 26901 IU 538.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.24 mg 1.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0.02 mg
Vitamin D (D2 + D3), International Units 50 IU
Vitamin D (D2 + D3) 1.3 µg 6.50% 20 µg
Vitamin D3 (cholecalciferol) 1.3 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.199 g
Threonine 0.66 g
Isoleucine 0.519 g
Leucine 1.31 g
Lysine 1.378 g
Methionine 0.461 g
Cystine 0.212 g
Phenylalanine 0.672 g
Tyrosine 0.578 g
Valine 0.643 g
Arginine 1.067 g
Histidine 0.398 g
Alanine 1.005 g
Aspartic acid 1.421 g
Glutamic acid 2.382 g
Glycine 0.986 g
Proline 1.107 g
Serine 0.783 g
Hydroxyproline 0.06 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.664 g 8.32% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.003 g
SFA 12:0 0.008 g
SFA 14:0 0.017 g
SFA 15:0 0.004 g
SFA 16:0 0.777 g
SFA 17:0 0.014 g
SFA 18:0 0.799 g
SFA 20:0 0.008 g
SFA 22:0 0.023 g
SFA 24:0 0.01 g
Fatty acids, total monounsaturated 0.817 g
MUFA 14:1 0.002 g
MUFA 15:1 0 g
MUFA 16:1 0.04 g
MUFA 16:1 c 0.039 g
MUFA 17:1 0.003 g
MUFA 18:1 0.736 g
MUFA 18:1 c 0.705 g
MUFA 20:1 0.022 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.013 g
Fatty acids, total polyunsaturated 1.684 g
PUFA 18:2 1.129 g
PUFA 18:2 n-6 c,c 1.115 g
PUFA 18:2 CLAs 0.001 g
PUFA 18:3 0.039 g
PUFA 18:3 n-3 c,c,c (ALA) 0.038 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.015 g
PUFA 20:3 0.021 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.021 g
PUFA 20:4 0.378 g
PUFA 20:5 n-3 (EPA) 0.009 g
PUFA 22:4 0.026 g
PUFA 22:5 n-3 (DPA) 0.021 g
PUFA 22:6 n-3 (DHA) 0.045 g
Fatty acids, total trans 0.044 g
Fatty acids, total trans-monoenoic 0.032 g
TFA 16:1 t 0.002 g
TFA 18:1 t 0.031 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.012 g
Fatty acids, total trans-polyenoic 0.012 g
Cholesterol 415 mg 138.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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