Food Nutrition Facts: Turkey, dark meat, meat and skin, raw

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Food Description:
(fdcid: 171488)
 Turkey, dark meat, meat and skin, raw
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		166
% Daily Value*
Total Fat 8.97g 11.5%
Saturated Fat 2.41g 12.1%
Trans Fat 0.1g
Cholesterol 87mg 29%
Sodium 113mg 4.9%
Total Carbohydrate 0.15g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Includes 0g Added Sugars 0%
Protein 19.81g 39.6%
Vitamin D 0.5mcg 2.5%
Calcium 11mg 0.8%
Iron 1mg 5.6%
Potassium 208mg 4.4%
Vitamin A 26 mcg 2.9%
Vitamin C 0mg 0%
Thiamin 0.06mg 4.6%
Riboflavin 0.23mg 17.6%
Niacin 5.38mg 33.6%
Vitamin B6 0.39mg 23%
Folate 6mcg DFE 1.5%
Vitamin B12 1.84mcg 76.7%
Phosphorus 166mg 13.3%
Magnesium 22mg 5.2%
Zinc 2.32mg 21.1%
Choline 63.8mg 11.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 161 kcal, Reported: 166 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.15 0.60 0.4% 45-65%
Protein 19.81 79.24 49.3% 10-35%
Total Fat 8.97 80.73 50.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19.81 g 39.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 87 mg 29.00%
Fatty acids, total saturated 2.413 g 12.06%
Fatty acids, total trans 0.099 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.84 µg 76.67%
Selenium, Se 20.2 µg 36.73%
Niacin (Vitamin B3) 5.378 mg 33.61%
Vitamin B6 0.391 mg 23.00%
Zinc, Zn 2.32 mg 21.09%
Riboflavin (Vitamin B2) 0.229 mg 17.62%
Pantothenic acid (Vitamin B5) 0.857 mg 17.14%
Phosphorus, P 166 mg 13.28%
Choline, total 63.8 mg 11.60%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.1 g
Energy 166 kcal 8.30% 2,000 kcal
Energy 695 kJ
Protein 19.81 g 39.62% 50 g
Total lipid (fat) 8.97 g 11.50% 78 g
Ash 0.94 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 1 mg 5.56% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 166 mg 13.28% 1,250 mg
Potassium, K 208 mg 4.43% 4,700 mg
Sodium, Na 113 mg 4.91% 2,300 mg
Zinc, Zn 2.32 mg 21.09% 11 mg
Copper, Cu 0.085 mg 9.44% 0.9 mg
Manganese, Mn 0.014 mg 0.61% 2.3 mg
Selenium, Se 20.2 µg 36.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.055 mg 4.58% 1.2 mg
Riboflavin (Vitamin B2) 0.229 mg 17.62% 1.3 mg
Niacin (Vitamin B3) 5.378 mg 33.61% 16 mg
Pantothenic acid (Vitamin B5) 0.857 mg 17.14% 5 mg
Vitamin B6 0.391 mg 23.00% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 63.8 mg 11.60% 550 mg
Vitamin B12 1.84 µg 76.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 26 µg 2.89% 900 µg
Retinol 26 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 86 IU 1.72% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg 0.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 19 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.198 g
Threonine 0.688 g
Isoleucine 0.546 g
Leucine 1.321 g
Lysine 1.564 g
Methionine 0.496 g
Cystine 0.183 g
Phenylalanine 0.622 g
Tyrosine 0.56 g
Valine 0.623 g
Arginine 1.136 g
Histidine 0.513 g
Alanine 1.102 g
Aspartic acid 1.539 g
Glutamic acid 2.605 g
Glycine 1.046 g
Proline 1.16 g
Serine 0.769 g
Hydroxyproline 0.158 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.15 g 0.05% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.1 g 0.20% 50 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.05 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.413 g 12.06% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.005 g
SFA 12:0 0.033 g
SFA 14:0 0.092 g
SFA 15:0 0.011 g
SFA 16:0 1.641 g
SFA 17:0 0.018 g
SFA 18:0 0.587 g
SFA 20:0 0.007 g
SFA 22:0 0.003 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 3.091 g
MUFA 14:1 0.011 g
MUFA 15:1 0 g
MUFA 16:1 0.299 g
MUFA 16:1 c 0.238 g
MUFA 17:1 0.011 g
MUFA 18:1 2.721 g
MUFA 18:1 c 2.098 g
MUFA 20:1 0.041 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 2.443 g
PUFA 18:2 2.202 g
PUFA 18:2 n-6 c,c 1.735 g
PUFA 18:2 CLAs 0.014 g
PUFA 18:3 0.135 g
PUFA 18:3 n-3 c,c,c (ALA) 0.109 g
PUFA 18:3 n-6 c,c,c 0.004 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.007 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.006 g
PUFA 20:4 0.055 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:4 0.005 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0.003 g
Fatty acids, total trans 0.099 g
Fatty acids, total trans-monoenoic 0.077 g
TFA 16:1 t 0.005 g
TFA 18:1 t 0.072 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.022 g
Fatty acids, total trans-polyenoic 0.022 g
Cholesterol 87 mg 29.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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