Food Nutrition Facts:
Soup, cream of asparagus, canned, condensed

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Food Description:
(fdcid: 171537)
Soup, cream of asparagus, canned, condensed
Food Category: Soups, Sauces, and Gravies
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
69

% Daily Value*
Total Fat 3.26g 4.2%
Saturated Fat 0.82g 4.1%
Trans Fat 0g
Cholesterol 4mg 1.3%
Sodium 669mg 29.1%
Total Carbohydrate 8.52g 3.1%
Dietary Fiber 0.4g 1.4%
Total Sugars 0.72g
Includes 0g Added Sugars 0%
Protein 1.82g 3.6%

Vitamin D 0mcg 0%
Calcium 23mg 1.8%
Iron 0.64mg 3.6%
Potassium 138mg 2.9%
Vitamin A 26 mcg 2.9%
Vitamin C 2.2mg 2.4%
Thiamin 0.04mg 3.6%
Riboflavin 0.06mg 4.8%
Niacin 0.62mg 3.9%
Vitamin B6 0.01mg 0.6%
Folate 19mcg DFE 4.8%
Vitamin B12 0.04mcg 1.7%
Phosphorus 31mg 2.5%
Magnesium 3mg 0.7%
Zinc 0.7mg 6.4%
Choline 13mg 2.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 71 kcal, Reported: 69 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.52 34.08 48.2% 45-65%
Protein 1.82 7.28 10.3% 10-35%
Total Fat 3.26 29.34 41.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 669 mg 29.09%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 22 µg 18.33%
Manganese, Mn 0.3 mg 13.04%
Copper, Cu 0.1 mg 11.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 84.05 g
Energy 69 kcal 3.45% 2,000 kcal
Energy 289 kJ
Protein 1.82 g 3.64% 50 g
Total lipid (fat) 3.26 g 4.18% 78 g
Ash 2.35 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 23 mg 1.77% 1,300 mg
Iron, Fe 0.64 mg 3.56% 18 mg
Magnesium, Mg 3 mg 0.71% 420 mg
Phosphorus, P 31 mg 2.48% 1,250 mg
Potassium, K 138 mg 2.94% 4,700 mg
Sodium, Na 669 mg 29.09% 2,300 mg
Zinc, Zn 0.7 mg 6.36% 11 mg
Copper, Cu 0.1 mg 11.11% 0.9 mg
Manganese, Mn 0.3 mg 13.04% 2.3 mg
Selenium, Se 1.9 µg 3.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.2 mg 2.44% 90 mg
Thiamin (Vitamin B1) 0.043 mg 3.58% 1.2 mg
Riboflavin (Vitamin B2) 0.062 mg 4.77% 1.3 mg
Niacin (Vitamin B3) 0.62 mg 3.88% 16 mg
Pantothenic acid (Vitamin B5) 0.11 mg 2.20% 5 mg
Vitamin B6 0.01 mg 0.59% 1.7 mg
Folate, total (Vitamin B9) 19 µg 4.75% 400 µg
Folic acid 0 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 19 µg 4.75% 400 µg
Choline, total 13 mg 2.36% 550 mg
Vitamin B12 0.04 µg 1.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 26 µg 2.89% 900 µg
Retinol 5 µg
Carotene, beta 256 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 441 IU 8.82% 5,000 IU
Lycopene 13 µg
Lutein + zeaxanthin 326 µg
Vitamin E (alpha-tocopherol) 0.49 mg 3.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 22 µg 18.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.023 g
Threonine 0.062 g
Isoleucine 0.077 g
Leucine 0.13 g
Lysine 0.089 g
Methionine 0.033 g
Cystine 0.024 g
Phenylalanine 0.076 g
Tyrosine 0.06 g
Valine 0.091 g
Arginine 0.068 g
Histidine 0.039 g
Alanine 0.074 g
Aspartic acid 0.137 g
Glutamic acid 0.466 g
Glycine 0.054 g
Proline 0.164 g
Serine 0.084 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.52 g 3.10% 275 g
Fiber, total dietary 0.4 g 1.43% 28 g
Total Sugars 0.72 g 1.44% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.82 g 4.10% 20 g
SFA 4:0 0.04 g
SFA 6:0 0.03 g
SFA 8:0 0.02 g
SFA 10:0 0.04 g
SFA 12:0 0.03 g
SFA 14:0 0.12 g
SFA 16:0 0.34 g
SFA 18:0 0.17 g
Fatty acids, total monounsaturated 0.75 g
MUFA 16:1 0.04 g
MUFA 18:1 0.69 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.46 g
PUFA 18:2 1.42 g
PUFA 18:3 0.04 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 4 mg 1.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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