Food Nutrition Facts: Soup, ramen noodle, beef flavor, dry

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Food Description:
(fdcid: 171614)
 Soup, ramen noodle, beef flavor, dry
Food Category: Soups, Sauces, and Gravies
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		441
% Daily Value*
Total Fat 17.73g 22.7%
Saturated Fat 8.16g 40.8%
Trans Fat 0.07g
Cholesterol 0mg 0%
Sodium 1,727mg 75.1%
Total Carbohydrate 60.34g 21.9%
Dietary Fiber 3g 10.7%
Total Sugars 1.99g
Includes 0g Added Sugars 0%
Protein 10.06g 20.1%
Vitamin D 0mcg 0%
Calcium 21mg 1.6%
Iron 3.93mg 21.8%
Potassium 177mg 3.8%
Vitamin A 0mcg 0%
Vitamin C 0.6mg 0.7%
Thiamin 0.48mg 39.9%
Riboflavin 0.26mg 19.8%
Niacin 5.14mg 32.1%
Vitamin B6 0.04mg 2.2%
Folate 111mcg DFE 27.8%
Phosphorus 115mg 9.2%
Magnesium 25mg 6%
Zinc 0.61mg 5.5%
Choline 5.3mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (441 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 60.34 241.36 54.7% 45-65%
Protein 10.06 40.24 9.1% 10-35%
Total Fat 17.73 159.57 36.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 111 µg 27.75%
Iron, Fe 3.93 mg 21.83%
Protein 10.06 g 20.12%
Fiber, total dietary 3 g 10.71%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,727 mg 75.09%
Fatty acids, total saturated 8.158 g 40.79%
Total lipid (fat) 17.73 g 22.73%
Fatty acids, total trans 0.069 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.479 mg 39.92%
Selenium, Se 19.6 µg 35.64%
Niacin (Vitamin B3) 5.139 mg 32.12%
Manganese, Mn 0.644 mg 28.00%
Riboflavin (Vitamin B2) 0.258 mg 19.85%
Vitamin E (alpha-tocopherol) 2.49 mg 16.60%
Copper, Cu 0.122 mg 13.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.56 g
Energy 441 kcal 22.05% 2,000 kcal
Energy 1846 kJ
Protein 10.06 g 20.12% 50 g
Total lipid (fat) 17.73 g 22.73% 78 g
Ash 5.31 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 21 mg 1.62% 1,300 mg
Iron, Fe 3.93 mg 21.83% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 115 mg 9.20% 1,250 mg
Potassium, K 177 mg 3.77% 4,700 mg
Sodium, Na 1727 mg 75.09% 2,300 mg
Zinc, Zn 0.61 mg 5.55% 11 mg
Copper, Cu 0.122 mg 13.56% 0.9 mg
Manganese, Mn 0.644 mg 28.00% 2.3 mg
Selenium, Se 19.6 µg 35.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.6 mg 0.67% 90 mg
Thiamin (Vitamin B1) 0.479 mg 39.92% 1.2 mg
Riboflavin (Vitamin B2) 0.258 mg 19.85% 1.3 mg
Niacin (Vitamin B3) 5.139 mg 32.12% 16 mg
Pantothenic acid (Vitamin B5) 0.448 mg 8.96% 5 mg
Vitamin B6 0.037 mg 2.18% 1.7 mg
Folate, total (Vitamin B9) 111 µg 27.75% 400 µg
Choline, total 5.3 mg 0.96% 550 mg
Betaine 19.2 mg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 2.49 mg 16.60% 15 mg
Tocopherol, beta 0.21 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 1.98 mg
Tocotrienol, beta 1.31 mg
Tocotrienol, gamma 3.28 mg
Tocotrienol, delta 1.02 mg
Vitamin K (phylloquinone) 9 µg 7.50% 120 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 60.34 g 21.94% 275 g
Fiber, total dietary 3 g 10.71% 28 g
Total Sugars 1.99 g 3.98% 50 g
Sucrose 1.4 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.59 g
Galactose 0 g
Starch 56.06 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.158 g 40.79% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.005 g
SFA 10:0 0.012 g
SFA 12:0 0.055 g
SFA 14:0 0.178 g
SFA 15:0 0.01 g
SFA 16:0 7.071 g
SFA 17:0 0.018 g
SFA 18:0 0.721 g
SFA 20:0 0.059 g
SFA 22:0 0.013 g
SFA 24:0 0.016 g
Fatty acids, total monounsaturated 6.189 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.027 g
MUFA 16:1 c 0.027 g
MUFA 17:1 0.006 g
MUFA 18:1 6.124 g
MUFA 18:1 c 6.1 g
MUFA 20:1 0.032 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 2.191 g
PUFA 18:2 2.121 g
PUFA 18:2 n-6 c,c 2.07 g
PUFA 18:2 CLAs 0.006 g
PUFA 18:3 0.062 g
PUFA 18:3 n-3 c,c,c (ALA) 0.055 g
PUFA 18:3 n-6 c,c,c 0.007 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.002 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.004 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.001 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.069 g
Fatty acids, total trans-monoenoic 0.023 g
TFA 16:1 t 0 g
TFA 18:1 t 0.023 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.046 g
Fatty acids, total trans-polyenoic 0.046 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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