Food Nutrition Facts: Soup, ramen noodle, chicken flavor, dry

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Food Description:
(fdcid: 171615)
 Soup, ramen noodle, chicken flavor, dry
Food Category: Soups, Sauces, and Gravies
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		439
% Daily Value*
Total Fat 17.52g 22.5%
Saturated Fat 8.1g 40.5%
Trans Fat 0.06g
Cholesterol 0mg 0%
Sodium 1,923mg 83.6%
Total Carbohydrate 60.23g 21.9%
Dietary Fiber 2.9g 10.4%
Total Sugars 1.96g
Includes 0g Added Sugars 0%
Protein 10.22g 20.4%
Vitamin D 0mcg 0%
Calcium 22mg 1.7%
Iron 4.21mg 23.4%
Potassium 183mg 3.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.43mg 36.1%
Riboflavin 0.25mg 19.5%
Niacin 5.54mg 34.6%
Vitamin B6 0.04mg 2.3%
Folate 118mcg DFE 29.5%
Phosphorus 115mg 9.2%
Magnesium 25mg 6%
Zinc 0.59mg 5.4%
Choline 5.6mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (439 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 60.23 240.92 54.8% 45-65%
Protein 10.22 40.88 9.3% 10-35%
Total Fat 17.52 157.68 35.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 118 µg 29.50%
Iron, Fe 4.21 mg 23.39%
Protein 10.22 g 20.44%
Fiber, total dietary 2.9 g 10.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,923 mg 83.61%
Fatty acids, total saturated 8.095 g 40.48%
Total lipid (fat) 17.52 g 22.46%
Fatty acids, total trans 0.063 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 24.7 µg 44.91%
Thiamin (Vitamin B1) 0.433 mg 36.08%
Niacin (Vitamin B3) 5.536 mg 34.60%
Manganese, Mn 0.625 mg 27.17%
Riboflavin (Vitamin B2) 0.254 mg 19.54%
Vitamin E (alpha-tocopherol) 2.41 mg 16.07%
Copper, Cu 0.128 mg 14.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.5 g
Energy 439 kcal 21.95% 2,000 kcal
Energy 1839 kJ
Protein 10.22 g 20.44% 50 g
Total lipid (fat) 17.52 g 22.46% 78 g
Ash 5.53 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 22 mg 1.69% 1,300 mg
Iron, Fe 4.21 mg 23.39% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 115 mg 9.20% 1,250 mg
Potassium, K 183 mg 3.89% 4,700 mg
Sodium, Na 1923 mg 83.61% 2,300 mg
Zinc, Zn 0.59 mg 5.36% 11 mg
Copper, Cu 0.128 mg 14.22% 0.9 mg
Manganese, Mn 0.625 mg 27.17% 2.3 mg
Selenium, Se 24.7 µg 44.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.433 mg 36.08% 1.2 mg
Riboflavin (Vitamin B2) 0.254 mg 19.54% 1.3 mg
Niacin (Vitamin B3) 5.536 mg 34.60% 16 mg
Pantothenic acid (Vitamin B5) 0.434 mg 8.68% 5 mg
Vitamin B6 0.039 mg 2.29% 1.7 mg
Folate, total (Vitamin B9) 118 µg 29.50% 400 µg
Choline, total 5.6 mg 1.02% 550 mg
Betaine 16.1 mg
Lycopene 0 µg
Vitamin E (alpha-tocopherol) 2.41 mg 16.07% 15 mg
Tocopherol, beta 0.22 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 1.91 mg
Tocotrienol, beta 1.53 mg
Tocotrienol, gamma 3.3 mg
Tocotrienol, delta 0.92 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 60.23 g 21.90% 275 g
Fiber, total dietary 2.9 g 10.36% 28 g
Total Sugars 1.96 g 3.92% 50 g
Sucrose 1.43 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.53 g
Galactose 0 g
Starch 55.94 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.095 g 40.48% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.004 g
SFA 10:0 0.009 g
SFA 12:0 0.047 g
SFA 14:0 0.174 g
SFA 15:0 0.01 g
SFA 16:0 7.042 g
SFA 17:0 0.017 g
SFA 18:0 0.705 g
SFA 20:0 0.058 g
SFA 22:0 0.013 g
SFA 24:0 0.015 g
Fatty acids, total monounsaturated 6.138 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.028 g
MUFA 16:1 c 0.028 g
MUFA 17:1 0.005 g
MUFA 18:1 6.074 g
MUFA 18:1 c 6.056 g
MUFA 20:1 0.03 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 2.201 g
PUFA 18:2 2.13 g
PUFA 18:2 n-6 c,c 2.079 g
PUFA 18:2 CLAs 0.006 g
PUFA 18:3 0.062 g
PUFA 18:3 n-3 c,c,c (ALA) 0.056 g
PUFA 18:3 n-6 c,c,c 0.006 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.002 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.004 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.063 g
Fatty acids, total trans-monoenoic 0.018 g
TFA 16:1 t 0 g
TFA 18:1 t 0.018 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.045 g
Fatty acids, total trans-polyenoic 0.045 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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