食物营养成分:
Pork sausage, link/patty, reduced fat, unprepared
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食物描述:
(fdcid: 171635)
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Pork sausage, link/patty, reduced fat, unprepared |
| 食品类别: | 香肠和午餐肉 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 64.21 | g | ||
能量 Energy
|
217 | kcal | 10.85% | 2,000 kcal |
| Energy | 907 | kJ | ||
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蛋白质 Protein
|
16.75 | g | 33.50% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
|
16.55 | g | 21.22% | 78 g |
| Ash | 2.28 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
15 | mg | 1.15% | 1,300 mg |
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铁 Iron, Fe
|
1.46 | mg | 8.11% | 18 mg |
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镁 Magnesium, Mg
|
18 | mg | 4.29% | 420 mg |
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磷 Phosphorus, P
|
153 | mg | 12.24% | 1,250 mg |
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钾 Potassium, K
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275 | mg | 5.85% | 4,700 mg |
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钠 Sodium, Na
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581 | mg | 25.26% | 2,300 mg |
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锌 Zinc, Zn
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2.42 | mg | 22.00% | 11 mg |
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铜 Copper, Cu
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0.088 | mg | 9.78% | 0.9 mg |
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锰 Manganese, Mn
|
0.042 | mg | 1.83% | 2.3 mg |
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硒 Selenium, Se
|
22.7 | µg | 41.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
|
0.31 | mg | 25.83% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
|
0.17 | mg | 13.08% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
|
6.187 | mg | 38.67% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.83 | mg | 16.60% | 5 mg |
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维生素 B6 (Vitamin B6)
|
0.27 | mg | 15.88% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
2 | µg | 0.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | 0.50% | 400 µg |
| Folate, DFE | 2 | µg | 0.50% | 400 µg |
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胆碱总量 Choline, total
|
57.3 | mg | 10.42% | 550 mg |
| Betaine | 5.1 | mg | ||
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维生素 B12 (Vitamin B12)
|
1.05 | µg | 43.75% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
|
27 | µg | 3.00% | 900 µg |
| Retinol | 27 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
|
92 | IU | 1.84% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.99 | mg | 6.60% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.08 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.03 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.06 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
|
16 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0.4 | µg | 2.00% | 20 µg |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 0.4 | µg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
0 | µg | 0.00% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.163 | g | ||
| Threonine | 0.601 | g | ||
| Isoleucine | 0.652 | g | ||
| Leucine | 1.25 | g | ||
| Lysine | 1.172 | g | ||
| Methionine | 0.396 | g | ||
| Cystine | 0.217 | g | ||
| Phenylalanine | 0.602 | g | ||
| Tyrosine | 0.487 | g | ||
| Valine | 0.758 | g | ||
| Arginine | 1.055 | g | ||
| Histidine | 0.503 | g | ||
| Alanine | 1.024 | g | ||
| Aspartic acid | 1.455 | g | ||
| Glutamic acid | 2.508 | g | ||
| Glycine | 1.108 | g | ||
| Proline | 1.097 | g | ||
| Serine | 0.701 | g | ||
| Hydroxyproline | 0.333 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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0.2 | g | 0.07% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
|
4.368 | g | 21.84% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.014 | g | ||
| SFA 12:0 | 0.011 | g | ||
| SFA 14:0 | 0.155 | g | ||
| SFA 15:0 | 0.008 | g | ||
| SFA 16:0 | 2.752 | g | ||
| SFA 17:0 | 0.037 | g | ||
| SFA 18:0 | 1.352 | g | ||
| SFA 20:0 | 0.032 | g | ||
| SFA 22:0 | 0.005 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 5.89 | g | ||
| MUFA 14:1 | 0.003 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.268 | g | ||
| MUFA 16:1 c | 0.263 | g | ||
| MUFA 17:1 | 0.031 | g | ||
| MUFA 18:1 | 5.413 | g | ||
| MUFA 18:1 c | 5.367 | g | ||
| MUFA 20:1 | 0.171 | g | ||
| MUFA 22:1 | 0.004 | g | ||
| MUFA 22:1 c | 0.004 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 3.025 | g | ||
| PUFA 18:2 | 2.617 | g | ||
| PUFA 18:2 n-6 c,c | 2.586 | g | ||
| PUFA 18:2 CLAs | 0.018 | g | ||
| PUFA 18:3 | 0.083 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.078 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.004 | g | ||
| PUFA 18:3i | 0.001 | g | ||
| PUFA 18:4 | 0.001 | g | ||
| PUFA 20:2 n-6 c,c | 0.143 | g | ||
| PUFA 20:3 | 0.041 | g | ||
| PUFA 20:3 n-3 | 0.016 | g | ||
| PUFA 20:3 n-6 | 0.025 | g | ||
| PUFA 20:4 | 0.087 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
| PUFA 22:4 | 0.033 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.015 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
0.064 | g | ||
| Fatty acids, total trans-monoenoic | 0.05 | g | ||
| TFA 16:1 t | 0.004 | g | ||
| TFA 18:1 t | 0.046 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.013 | g | ||
| Fatty acids, total trans-polyenoic | 0.014 | g | ||
|
胆固醇 Cholesterol
|
67 | mg | 22.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |