Food Nutrition Facts: Meatballs, frozen, Italian style

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 171638)
 Meatballs, frozen, Italian style
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		286
% Daily Value*
Total Fat 22.21g 28.5%
Saturated Fat 7.63g 38.1%
Trans Fat 0.58g
Cholesterol 66mg 22%
Sodium 666mg 29%
Total Carbohydrate 8.06g 2.9%
Dietary Fiber 2.3g 8.2%
Total Sugars 3.47g
Includes 0g Added Sugars 0%
Protein 14.4g 28.8%
Vitamin D 0.1mcg 0.5%
Calcium 80mg 6.2%
Iron 1.77mg 9.8%
Potassium 296mg 6.3%
Vitamin A 22 mcg 2.4%
Vitamin C 0mg 0%
Thiamin 0.14mg 11.3%
Riboflavin 0.23mg 17.7%
Niacin 3.11mg 19.4%
Vitamin B6 0.2mg 11.9%
Folate 36mcg DFE 9%
Vitamin B12 1mcg 41.7%
Phosphorus 239mg 19.1%
Magnesium 31mg 7.4%
Zinc 1.66mg 15.1%
Choline 45.2mg 8.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 290 kcal, Reported: 286 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.06 32.24 11.1% 45-65%
Protein 14.4 57.60 19.9% 10-35%
Total Fat 22.21 199.89 69.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14.4 g 28.80%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 7.627 g 38.13%
Sodium, Na 666 mg 28.96%
Total lipid (fat) 22.21 g 28.47%
Cholesterol 66 mg 22.00%
Fatty acids, total trans 0.577 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1 µg 41.67%
Selenium, Se 15.3 µg 27.82%
Niacin (Vitamin B3) 3.108 mg 19.43%
Phosphorus, P 239 mg 19.12%
Pantothenic acid (Vitamin B5) 0.924 mg 18.48%
Riboflavin (Vitamin B2) 0.23 mg 17.69%
Zinc, Zn 1.66 mg 15.09%
Copper, Cu 0.123 mg 13.67%
Manganese, Mn 0.282 mg 12.26%
Vitamin B6 0.202 mg 11.88%
Thiamin (Vitamin B1) 0.136 mg 11.33%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 53.67 g
Energy 286 kcal 14.30% 2,000 kcal
Energy 1196 kJ
Protein 14.4 g 28.80% 50 g
Total lipid (fat) 22.21 g 28.47% 78 g
Ash 2.64 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 80 mg 6.15% 1,300 mg
Iron, Fe 1.77 mg 9.83% 18 mg
Magnesium, Mg 31 mg 7.38% 420 mg
Phosphorus, P 239 mg 19.12% 1,250 mg
Potassium, K 296 mg 6.30% 4,700 mg
Sodium, Na 666 mg 28.96% 2,300 mg
Zinc, Zn 1.66 mg 15.09% 11 mg
Copper, Cu 0.123 mg 13.67% 0.9 mg
Manganese, Mn 0.282 mg 12.26% 2.3 mg
Selenium, Se 15.3 µg 27.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.136 mg 11.33% 1.2 mg
Riboflavin (Vitamin B2) 0.23 mg 17.69% 1.3 mg
Niacin (Vitamin B3) 3.108 mg 19.43% 16 mg
Pantothenic acid (Vitamin B5) 0.924 mg 18.48% 5 mg
Vitamin B6 0.202 mg 11.88% 1.7 mg
Folate, total (Vitamin B9) 36 µg 9.00% 400 µg
Folic acid 0 µg
Folate, food 36 µg 9.00% 400 µg
Folate, DFE 36 µg 9.00% 400 µg
Choline, total 45.2 mg 8.22% 550 mg
Vitamin B12 1 µg 41.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 22 µg 2.44% 900 µg
Retinol 22 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 73 IU 1.46% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.42 mg 2.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.15 mg
Tocopherol, gamma 0.25 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 8.2 µg 6.83% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 28.1 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.06 g 2.93% 275 g
Fiber, total dietary 2.3 g 8.21% 28 g
Total Sugars 3.47 g 6.94% 50 g
Sucrose 0.48 g
Glucose 1.61 g
Fructose 0.21 g
Lactose 0.87 g
Maltose 0.27 g
Galactose 0.04 g
Starch 2.25 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.627 g 38.13% 20 g
SFA 4:0 0.006 g
SFA 6:0 0.003 g
SFA 8:0 0.005 g
SFA 10:0 0.025 g
SFA 12:0 0.022 g
SFA 14:0 0.381 g
SFA 15:0 0.049 g
SFA 16:0 4.608 g
SFA 17:0 0.125 g
SFA 18:0 2.359 g
SFA 20:0 0.032 g
SFA 22:0 0.009 g
SFA 24:0 0.003 g
Fatty acids, total monounsaturated 9.188 g
MUFA 14:1 0.083 g
MUFA 15:1 0 g
MUFA 16:1 0.626 g
MUFA 16:1 c 0.594 g
MUFA 17:1 0.085 g
MUFA 18:1 8.265 g
MUFA 18:1 c 7.802 g
MUFA 20:1 0.126 g
MUFA 22:1 0.003 g
MUFA 22:1 c 0.003 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 3.346 g
PUFA 18:2 2.965 g
PUFA 18:2 n-6 c,c 2.815 g
PUFA 18:2 CLAs 0.069 g
PUFA 18:3 0.168 g
PUFA 18:3 n-3 c,c,c (ALA) 0.163 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.07 g
PUFA 20:3 0.034 g
PUFA 20:3 n-3 0.012 g
PUFA 20:3 n-6 0.022 g
PUFA 20:4 0.066 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:4 0.02 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0.004 g
Fatty acids, total trans 0.577 g
Fatty acids, total trans-monoenoic 0.496 g
TFA 16:1 t 0.033 g
TFA 18:1 t 0.463 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.081 g
Fatty acids, total trans-polyenoic 0.081 g
Cholesterol 66 mg 22.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search