Food Nutrition Facts:
Cereals ready-to-eat, POST, FRUITY PEBBLES

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Food Description:
(fdcid: 171645)
 Cereals ready-to-eat, POST, FRUITY PEBBLES
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		402
% Daily Value*
Total Fat 4.02g 5.2%
Saturated Fat 3.6g 18%
Trans Fat 0.09g
Cholesterol 0mg 0%
Sodium 531mg 23.1%
Total Carbohydrate 86.1g 31.3%
Dietary Fiber 0.8g 2.9%
Total Sugars 34.28g
Includes 0g Added Sugars 0%
Protein 4.62g 9.2%
Vitamin D 7.4mcg 37%
Calcium 19mg 1.5%
Iron 6.67mg 37.1%
Potassium 72mg 1.5%
Vitamin A 833 mcg 92.6%
Vitamin C 22.2mg 24.7%
Thiamin 1.39mg 115.8%
Riboflavin 1.57mg 120.8%
Niacin 18.52mg 115.8%
Vitamin B6 1.85mg 108.8%
Folate 370mcg DFE
(366mcg folic acid) 		92.5%
Vitamin B12 5.56mcg 231.7%
Phosphorus 71mg 5.7%
Magnesium 16mg 3.8%
Zinc 5.56mg 50.5%
Choline 3.7mg 0.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 399 kcal, Reported: 402 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 86.1 344.40 86.3% 45-65%
Protein 4.62 18.48 4.6% 10-35%
Total Fat 4.02 36.18 9.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 370 µg 92.50%
Iron, Fe 6.67 mg 37.06%
Vitamin D (D2 + D3) 7.4 µg 37.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 34.28 g 68.56%
Sodium, Na 531 mg 23.09%
Fatty acids, total saturated 3.6 g 18.00%
Fatty acids, total trans 0.09 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 5.56 µg 231.67%
Folate, DFE 627 µg 156.75%
Riboflavin (Vitamin B2) 1.57 mg 120.77%
Thiamin (Vitamin B1) 1.39 mg 115.83%
Niacin (Vitamin B3) 18.52 mg 115.75%
Vitamin B6 1.85 mg 108.82%
Vitamin A, RAE 833 µg 92.56%
Vitamin A, IU 2,778 IU 55.56%
Zinc, Zn 5.56 mg 50.55%
Vitamin C, total ascorbic acid 22.2 mg 24.67%
Selenium, Se 10.2 µg 18.55%
Copper, Cu 0.14 mg 15.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3 g
Energy 402 kcal 20.10% 2,000 kcal
Energy 1682 kJ
Protein 4.62 g 9.24% 50 g
Total lipid (fat) 4.02 g 5.15% 78 g
Ash 2.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 6.67 mg 37.06% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 71 mg 5.68% 1,250 mg
Potassium, K 72 mg 1.53% 4,700 mg
Sodium, Na 531 mg 23.09% 2,300 mg
Zinc, Zn 5.56 mg 50.55% 11 mg
Copper, Cu 0.14 mg 15.56% 0.9 mg
Selenium, Se 10.2 µg 18.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 22.2 mg 24.67% 90 mg
Thiamin (Vitamin B1) 1.39 mg 115.83% 1.2 mg
Riboflavin (Vitamin B2) 1.57 mg 120.77% 1.3 mg
Niacin (Vitamin B3) 18.52 mg 115.75% 16 mg
Vitamin B6 1.85 mg 108.82% 1.7 mg
Folate, total (Vitamin B9) 370 µg 92.50% 400 µg
Folic acid 366 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 627 µg 156.75% 400 µg
Choline, total 3.7 mg 0.67% 550 mg
Vitamin B12 5.56 µg 231.67% 2.4 µg
Vitamin B-12, added 5.56 µg
Vitamin A, RAE 833 µg 92.56% 900 µg
Retinol 833 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2778 IU 55.56% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.13 mg 0.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 296 IU
Vitamin D (D2 + D3) 7.4 µg 37.00% 20 µg
Vitamin D3 (cholecalciferol) 7.4 µg
Vitamin K (phylloquinone) 1.3 µg 1.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 86.1 g 31.31% 275 g
Fiber, total dietary 0.8 g 2.86% 28 g
Total Sugars 34.28 g 68.56% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.6 g 18.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.155 g
SFA 10:0 0.155 g
SFA 12:0 1.294 g
SFA 14:0 0.527 g
SFA 16:0 0.655 g
SFA 18:0 0.812 g
Fatty acids, total monounsaturated 0.16 g
MUFA 16:1 0.002 g
MUFA 18:1 0.159 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.12 g
PUFA 18:2 0.084 g
PUFA 18:3 0.016 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.09 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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