Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

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Food Description:
(fdcid: 171649)
 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		406
% Daily Value*
Total Fat 6.08g 7.8%
Saturated Fat 4.44g 22.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 740mg 32.2%
Total Carbohydrate 85.03g 30.9%
Dietary Fiber 2.3g 8.2%
Total Sugars 43.36g
Includes 0g Added Sugars 0%
Protein 4.51g 9%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 18.35mg 101.9%
Potassium 187mg 4%
Vitamin A 21 mcg 2.3%
Vitamin C 0mg 0%
Thiamin 1.53mg 127.4%
Riboflavin 1.73mg 133.2%
Niacin 20.38mg 127.4%
Vitamin B6 2.04mg 119.8%
Folate 1,555mcg DFE
(1,536mcg folic acid) 		388.8%
Phosphorus 168mg 13.4%
Magnesium 55mg 13.1%
Zinc 15.29mg 139%
Choline 5.8mg 1.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 413 kcal, Reported: 406 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 85.03 340.12 82.4% 45-65%
Protein 4.51 18.04 4.4% 10-35%
Total Fat 6.08 54.72 13.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 1,555 µg 388.75%
Iron, Fe 18.35 mg 101.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 43.36 g 86.72%
Sodium, Na 740 mg 32.17%
Fatty acids, total saturated 4.442 g 22.21%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 2,630 µg 657.50%
Zinc, Zn 15.29 mg 139.00%
Riboflavin (Vitamin B2) 1.732 mg 133.23%
Thiamin (Vitamin B1) 1.529 mg 127.42%
Niacin (Vitamin B3) 20.382 mg 127.39%
Vitamin B6 2.037 mg 119.82%
Manganese, Mn 0.326 mg 14.17%
Phosphorus, P 168 mg 13.44%
Magnesium, Mg 55 mg 13.10%
Selenium, Se 6.5 µg 11.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2 g
Energy 406 kcal 20.30% 2,000 kcal
Energy 1699 kJ
Protein 4.51 g 9.02% 50 g
Total lipid (fat) 6.08 g 7.79% 78 g
Ash 2.39 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 18.35 mg 101.94% 18 mg
Magnesium, Mg 55 mg 13.10% 420 mg
Phosphorus, P 168 mg 13.44% 1,250 mg
Potassium, K 187 mg 3.98% 4,700 mg
Sodium, Na 740 mg 32.17% 2,300 mg
Zinc, Zn 15.29 mg 139.00% 11 mg
Copper, Cu 0.069 mg 7.67% 0.9 mg
Manganese, Mn 0.326 mg 14.17% 2.3 mg
Selenium, Se 6.5 µg 11.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 1.529 mg 127.42% 1.2 mg
Riboflavin (Vitamin B2) 1.732 mg 133.23% 1.3 mg
Niacin (Vitamin B3) 20.382 mg 127.39% 16 mg
Vitamin B6 2.037 mg 119.82% 1.7 mg
Folate, total (Vitamin B9) 1555 µg 388.75% 400 µg
Folic acid 1536 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 2630 µg 657.50% 400 µg
Choline, total 5.8 mg 1.05% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 21 µg 2.33% 900 µg
Retinol 17 µg
Carotene, beta 43 µg
Carotene, alpha 28 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 148 IU 2.96% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 727 µg
Vitamin E (alpha-tocopherol) 0.73 mg 4.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 85.03 g 30.92% 275 g
Fiber, total dietary 2.3 g 8.21% 28 g
Total Sugars 43.36 g 86.72% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.442 g 22.21% 20 g
SFA 4:0 0 g
SFA 6:0 0.03 g
SFA 8:0 0.369 g
SFA 10:0 0.295 g
SFA 12:0 2.197 g
SFA 14:0 0.828 g
SFA 16:0 0.556 g
SFA 18:0 0.158 g
Fatty acids, total monounsaturated 0.695 g
MUFA 16:1 0.002 g
MUFA 18:1 0.692 g
MUFA 20:1 0 g
MUFA 22:1 0.001 g
Fatty acids, total polyunsaturated 0.854 g
PUFA 18:2 0.831 g
PUFA 18:3 0.023 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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