Food Nutrition Facts:
Cereals ready-to-eat, POST Raisin Bran Cereal

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

324

% Daily Value*
Total Fat 1.6g	2.1%
Saturated Fat 0.3g	1.5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 382mg	16.6%
Total Carbohydrate 78.9g	28.7%
Dietary Fiber 13.7g	48.9%
Total Sugars 32.9g Includes 0g Added Sugars 0%
Protein 7.6g	15.2%

Vitamin D 1.7mcg	8.5%
Calcium 44mg	3.4%
Iron 18.3mg	101.7%
Potassium 525mg	11.2%
Vitamin A 380 mcg	42.2%
Vitamin C 0.9mg	1%
Thiamin 0.6mg	50%
Riboflavin 0.7mg	53.8%
Niacin 8.5mg	53.1%
Vitamin B6 0.8mg	47.1%
Folate 339mcg DFE (320mcg folic acid)	84.8%
Vitamin B12 2.5mcg	104.2%
Phosphorus 339mg	27.1%
Magnesium 168mg	40%
Zinc 3.8mg	34.5%
Choline 27.3mg	5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	78.9	315.60	87.6%	45-65%
Protein	7.6	30.40	8.4%	10-35%
Total Fat	1.6	14.40	4.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	18.3 mg	101.67%
叶酸 Folate, total (维生素 B9)	339 µg	84.75%
纤维, 总膳食 (Fiber, total dietary)	13.7 g	48.93%
蛋白质 Protein	7.6 g	15.20%
钾 Potassium, K	525 mg	11.17%

Nutrient	Amount	DV%
总糖类 Total Sugars	32.9 g	65.80%
钠 Sodium, Na	382 mg	16.61%

Nutrient	Amount	DV%
Folate, DFE	563 µg	140.75%
锰 Manganese, Mn	3.21 mg	139.57%
维生素 B12 (Vitamin B12)	2.5 µg	104.17%
核黄素 Riboflavin (维生素 B2)	0.7 mg	53.85%
烟酸 Niacin (维生素 B3)	8.5 mg	53.12%
硫胺素 Thiamin (维生素 B1)	0.6 mg	50.00%
维生素 B6 (Vitamin B6)	0.8 mg	47.06%
铜 Copper, Cu	0.4 mg	44.44%
维生素 A , RAE (Vitamin A, RAE)	380 µg	42.22%
镁 Magnesium, Mg	168 mg	40.00%
锌 Zinc, Zn	3.8 mg	34.55%
磷 Phosphorus, P	339 mg	27.12%
维生素 A Vitamin A, IU	1,271 IU	25.42%
硒 Selenium, Se	5.9 µg	10.73%