Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

383

% Daily Value*
Total Fat 0.9g	1.2%
Saturated Fat 0.33g	1.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0.2%
Total Carbohydrate 87.78g	31.9%
Dietary Fiber 1.4g	5%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 7.01g	14%

Vitamin D 0mcg	0%
Calcium 9mg	0.7%
Iron 2.86mg	15.9%
Potassium 116mg	2.5%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.44mg	36.8%
Riboflavin 0.27mg	20.4%
Niacin 3.52mg	22%
Folate 154mcg DFE (150mcg folic acid)	38.5%
Phosphorus 118mg	9.4%
Magnesium 30mg	7.1%
Zinc 1.1mg	10%
Choline 6mg	1.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	87.78	351.12	90.7%	45-65%
Protein	7.01	28.04	7.2%	10-35%
Total Fat	0.9	8.10	2.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	154 µg	38.50%
Iron, Fe	2.86 mg	15.89%
Protein	7.01 g	14.02%

Nutrient	Amount	DV%
Folate, DFE	259 µg	64.75%
Thiamin (Vitamin B1)	0.441 mg	36.75%
Copper, Cu	0.239 mg	26.56%
Niacin (Vitamin B3)	3.525 mg	22.03%
Riboflavin (Vitamin B2)	0.265 mg	20.38%
Selenium, Se	10.5 µg	19.09%