Food Nutrition Facts:
Apples, dehydrated (low moisture), sulfured, stewed

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Food Description:
(fdcid: 171690)
Apples, dehydrated (low moisture), sulfured, stewed
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
74

% Daily Value*
Total Fat 0.12g 0.2%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1.1%
Total Carbohydrate 19.91g 7.2%
Dietary Fiber 2.6g 9.3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.28g 0.6%

Vitamin D 0mcg 0%
Calcium 4mg 0.3%
Iron 0.43mg 2.4%
Potassium 136mg 2.9%
Vitamin A 1 mcg 0.1%
Vitamin C 0.6mg 0.7%
Thiamin 0.01mg 0.7%
Riboflavin 0.03mg 2.2%
Niacin 0.14mg 0.9%
Vitamin B6 0.05mg 3.2%
Phosphorus 12mg 1%
Magnesium 5mg 1.2%
Zinc 0.06mg 0.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 82 kcal, Reported: 74 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 19.91 79.64 97.3% 45-65%
Protein 0.28 1.12 1.4% 10-35%
Total Fat 0.12 1.08 1.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 79.36 g
Energy 74 kcal 3.70% 2,000 kcal
Energy 310 kJ
Protein 0.28 g 0.56% 50 g
Total lipid (fat) 0.12 g 0.15% 78 g
Ash 0.33 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 4 mg 0.31% 1,300 mg
Iron, Fe 0.43 mg 2.39% 18 mg
Magnesium, Mg 5 mg 1.19% 420 mg
Phosphorus, P 12 mg 0.96% 1,250 mg
Potassium, K 136 mg 2.89% 4,700 mg
Sodium, Na 26 mg 1.13% 2,300 mg
Zinc, Zn 0.06 mg 0.55% 11 mg
Copper, Cu 0.058 mg 6.44% 0.9 mg
Manganese, Mn 0.027 mg 1.17% 2.3 mg
Selenium, Se 0.4 µg 0.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.6 mg 0.67% 90 mg
Thiamin (Vitamin B1) 0.008 mg 0.67% 1.2 mg
Riboflavin (Vitamin B2) 0.029 mg 2.23% 1.3 mg
Niacin (Vitamin B3) 0.14 mg 0.88% 16 mg
Pantothenic acid (Vitamin B5) 0.08 mg 1.60% 5 mg
Vitamin B6 0.054 mg 3.18% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Vitamin A, IU 19 IU 0.38% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.003 g
Threonine 0.01 g
Isoleucine 0.011 g
Leucine 0.017 g
Lysine 0.018 g
Methionine 0.003 g
Cystine 0.004 g
Phenylalanine 0.008 g
Tyrosine 0.005 g
Valine 0.013 g
Arginine 0.009 g
Histidine 0.004 g
Alanine 0.01 g
Aspartic acid 0.049 g
Glutamic acid 0.029 g
Glycine 0.011 g
Proline 0.01 g
Serine 0.011 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 19.91 g 7.24% 275 g
Fiber, total dietary 2.6 g 9.29% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.02 g 0.10% 20 g
SFA 14:0 0.001 g
SFA 16:0 0.017 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.005 g
MUFA 18:1 0.005 g
Fatty acids, total polyunsaturated 0.036 g
PUFA 18:2 0.03 g
PUFA 18:3 0.006 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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