Food Nutrition Facts: Custard-apple, (bullock's-heart), raw

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Food Description:
(fdcid: 171725)
 Custard-apple, (bullock's-heart), raw
Scientific Name: Annona reticulata
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		101
% Daily Value*
Total Fat 0.6g 0.8%
Saturated Fat 0.23g 1.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 25.2g 9.2%
Dietary Fiber 2.4g 8.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.7g 3.4%
Vitamin D 0mcg 0%
Calcium 30mg 2.3%
Iron 0.71mg 3.9%
Potassium 382mg 8.1%
Vitamin A 2 mcg 0.2%
Vitamin C 19.2mg 21.3%
Thiamin 0.08mg 6.7%
Riboflavin 0.1mg 7.7%
Niacin 0.5mg 3.1%
Vitamin B6 0.22mg 13%
Phosphorus 21mg 1.7%
Magnesium 18mg 4.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 113 kcal, Reported: 101 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 25.2 100.80 89.2% 45-65%
Protein 1.7 6.80 6.0% 10-35%
Total Fat 0.6 5.40 4.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 19.2 mg 21.33%
Vitamin B6 0.221 mg 13.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.5 g
Energy 101 kcal 5.05% 2,000 kcal
Energy 423 kJ
Protein 1.7 g 3.40% 50 g
Total lipid (fat) 0.6 g 0.77% 78 g
Ash 1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 30 mg 2.31% 1,300 mg
Iron, Fe 0.71 mg 3.94% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 21 mg 1.68% 1,250 mg
Potassium, K 382 mg 8.13% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 19.2 mg 21.33% 90 mg
Thiamin (Vitamin B1) 0.08 mg 6.67% 1.2 mg
Riboflavin (Vitamin B2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B3) 0.5 mg 3.12% 16 mg
Pantothenic acid (Vitamin B5) 0.135 mg 2.70% 5 mg
Vitamin B6 0.221 mg 13.00% 1.7 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Vitamin A, IU 33 IU 0.66% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.007 g
Lysine 0.037 g
Methionine 0.004 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 25.2 g 9.16% 275 g
Fiber, total dietary 2.4 g 8.57% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.231 g 1.16% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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