Food Description:
(fdcid: 171808)
|
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
Food Category: | Beef Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 62.79 | g | ||
Energy
![]() |
177 | kcal | 8.85% | 2,000 kcal |
Energy | 740 | kJ | ||
Protein
![]() |
31.61 | g | 63.22% | 50 g |
Total lipid (fat)
![]() |
4.65 | g | 5.96% | 78 g |
Ash | 1.17 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
![]() |
7 | mg | 0.54% | 1,300 mg |
Iron, Fe
![]() |
2.66 | mg | 14.78% | 18 mg |
Magnesium, Mg
![]() |
22 | mg | 5.24% | 420 mg |
Phosphorus, P
![]() |
207 | mg | 16.56% | 1,250 mg |
Potassium, K
![]() |
270 | mg | 5.74% | 4,700 mg |
Sodium, Na
![]() |
43 | mg | 1.87% | 2,300 mg |
Zinc, Zn
![]() |
5.57 | mg | 50.64% | 11 mg |
Copper, Cu
![]() |
0.09 | mg | 10.00% | 0.9 mg |
Manganese, Mn
![]() |
0.012 | mg | 0.52% | 2.3 mg |
Selenium, Se
![]() |
40.4 | µg | 73.45% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
![]() |
0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
![]() |
0.076 | mg | 6.33% | 1.2 mg |
Riboflavin (Vitamin B2)
![]() |
0.171 | mg | 13.15% | 1.3 mg |
Niacin (Vitamin B3)
![]() |
5.436 | mg | 33.98% | 16 mg |
Pantothenic acid (Vitamin B5)
![]() |
0.623 | mg | 12.46% | 5 mg |
Vitamin B6
![]() |
0.417 | mg | 24.53% | 1.7 mg |
Folate, total (Vitamin B9)
![]() |
11 | µg | 2.75% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 11 | µg | 2.75% | 400 µg |
Folate, DFE | 11 | µg | 2.75% | 400 µg |
Choline, total
![]() |
120.4 | mg | 21.89% | 550 mg |
Betaine | 15.8 | mg | ||
Vitamin B12
![]() |
1.62 | µg | 67.50% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
![]() |
0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
![]() |
0 | IU | 0.00% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol)
![]() |
0.34 | mg | 2.27% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0 | mg | ||
Tocopherol, delta | 0 | mg | ||
Vitamin K (phylloquinone)
![]() |
1.2 | µg | 1.00% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.208 | g | ||
Threonine | 1.263 | g | ||
Isoleucine | 1.438 | g | ||
Leucine | 2.515 | g | ||
Lysine | 2.671 | g | ||
Methionine | 0.823 | g | ||
Cystine | 0.408 | g | ||
Phenylalanine | 1.249 | g | ||
Tyrosine | 1.007 | g | ||
Valine | 1.568 | g | ||
Arginine | 2.044 | g | ||
Histidine | 1.009 | g | ||
Alanine | 1.922 | g | ||
Aspartic acid | 2.879 | g | ||
Glutamic acid | 4.745 | g | ||
Glycine | 1.925 | g | ||
Proline | 1.507 | g | ||
Serine | 1.245 | g | ||
Hydroxyproline | 0.332 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
![]() |
0 | g | 0.00% | 275 g |
Fiber, total dietary
![]() |
0 | g | 0.00% | 28 g |
Total Sugars
![]() |
0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
![]() |
1.602 | g | 8.01% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.113 | g | ||
SFA 16:0 | 1.001 | g | ||
SFA 18:0 | 0.489 | g | ||
Fatty acids, total monounsaturated | 1.944 | g | ||
MUFA 16:1 | 0.183 | g | ||
MUFA 18:1 | 1.76 | g | ||
MUFA 20:1 | 0.001 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.188 | g | ||
PUFA 18:2 | 0.146 | g | ||
PUFA 18:3 | 0.014 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0.028 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol
![]() |
82 | mg | 27.33% | 300 mg |
![]() |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
![]() |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
![]() |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |