Food Nutrition Facts: Wasabi

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Food Description:
(fdcid: 171831)
 Wasabi
Food Category: Soups, Sauces, and Gravies
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		292
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 2.03g 10.2%
Trans Fat 0.04g
Cholesterol 0mg 0%
Sodium 3,390mg 147.4%
Total Carbohydrate 46.13g 16.8%
Dietary Fiber 6.1g 21.8%
Total Sugars 13.2g
Includes 0g Added Sugars 0%
Protein 2.23g 4.5%
Vitamin D 0mcg 0%
Calcium 41mg 3.2%
Iron 0.5mg 2.8%
Potassium 182mg 3.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.2%
Riboflavin 0.07mg 5.4%
Niacin 0.16mg 1%
Vitamin B6 0.05mg 2.9%
Folate 10mcg DFE 2.5%
Phosphorus 26mg 2.1%
Magnesium 21mg 5%
Zinc 0.61mg 5.5%
Choline 2.3mg 0.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (292 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 46.13 184.52 63.3% 45-65%
Protein 2.23 8.92 3.1% 10-35%
Total Fat 10.9 98.10 33.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 6.1 g 21.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 3,390 mg 147.39%
Total Sugars 13.2 g 26.40%
Fatty acids, total saturated 2.031 g 10.15%
Fatty acids, total trans 0.037 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 3.91 mg 26.07%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 31.7 g
Energy 292 kcal 14.60% 2,000 kcal
Energy 1220 kJ
Protein 2.23 g 4.46% 50 g
Total lipid (fat) 10.9 g 13.97% 78 g
Ash 9.04 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 41 mg 3.15% 1,300 mg
Iron, Fe 0.5 mg 2.78% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 26 mg 2.08% 1,250 mg
Potassium, K 182 mg 3.87% 4,700 mg
Sodium, Na 3390 mg 147.39% 2,300 mg
Zinc, Zn 0.61 mg 5.55% 11 mg
Copper, Cu 0.055 mg 6.11% 0.9 mg
Manganese, Mn 0.137 mg 5.96% 2.3 mg
Selenium, Se 2.2 µg 4.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.05 mg 4.17% 1.2 mg
Riboflavin (Vitamin B2) 0.07 mg 5.38% 1.3 mg
Niacin (Vitamin B3) 0.16 mg 1.00% 16 mg
Pantothenic acid (Vitamin B5) 0 mg 0.00% 5 mg
Vitamin B6 0.05 mg 2.94% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 2.3 mg 0.42% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3 IU 0.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 5 µg
Vitamin E (alpha-tocopherol) 3.91 mg 26.07% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.18 mg
Tocopherol, gamma 0.44 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 2.27 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 2.4 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.5 µg 2.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 46.13 g 16.77% 275 g
Fiber, total dietary 6.1 g 21.79% 28 g
Total Sugars 13.2 g 26.40% 50 g
Sucrose 8.4 g
Glucose 2.5 g
Fructose 2.3 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 8.4 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.031 g 10.15% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.036 g
SFA 15:0 0.005 g
SFA 16:0 1.662 g
SFA 17:0 0.005 g
SFA 18:0 0.196 g
SFA 20:0 0.071 g
SFA 22:0 0.021 g
SFA 24:0 0.036 g
Fatty acids, total monounsaturated 4.41 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.02 g
MUFA 16:1 c 0.02 g
MUFA 17:1 0.003 g
MUFA 18:1 4.309 g
MUFA 18:1 c 4.295 g
MUFA 20:1 0.071 g
MUFA 22:1 0.004 g
MUFA 22:1 c 0.004 g
MUFA 24:1 c 0.003 g
Fatty acids, total polyunsaturated 3.627 g
PUFA 18:2 3.458 g
PUFA 18:2 n-6 c,c 3.426 g
PUFA 18:2 CLAs 0.009 g
PUFA 18:3 0.159 g
PUFA 18:3 n-3 c,c,c (ALA) 0.151 g
PUFA 18:3 n-6 c,c,c 0.008 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.003 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.002 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.037 g
Fatty acids, total trans-monoenoic 0.014 g
TFA 16:1 t 0 g
TFA 18:1 t 0.014 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.023 g
Fatty acids, total trans-polyenoic 0.023 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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