Food Nutrition Facts: Dip, bean, original flavor

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Food Description:
(fdcid: 171832)
 Dip, bean, original flavor
Food Category: Soups, Sauces, and Gravies
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		119
% Daily Value*
Total Fat 3.7g 4.7%
Saturated Fat 0.53g 2.6%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 443mg 19.3%
Total Carbohydrate 15.89g 5.8%
Dietary Fiber 4.9g 17.5%
Total Sugars 0.99g
Includes 0g Added Sugars 0%
Protein 5.44g 10.9%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.6mg 8.9%
Potassium 368mg 7.8%
Vitamin A 0 mcg 0%
Vitamin C 0.6mg 0.7%
Thiamin 0.09mg 7.5%
Riboflavin 0.1mg 7.7%
Niacin 0.43mg 2.7%
Vitamin B6 0.12mg 6.8%
Folate 21mcg DFE 5.2%
Phosphorus 105mg 8.4%
Magnesium 40mg 9.5%
Zinc 0.69mg 6.3%
Choline 16.3mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (119 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.89 63.56 53.6% 45-65%
Protein 5.44 21.76 18.3% 10-35%
Total Fat 3.7 33.30 28.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 4.9 g 17.50%
Protein 5.44 g 10.88%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 443 mg 19.26%
Fatty acids, total trans 0.008 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.196 mg 21.78%
Manganese, Mn 0.341 mg 14.83%
Selenium, Se 7.7 µg 14.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.95 g
Energy 119 kcal 5.95% 2,000 kcal
Energy 496 kJ
Protein 5.44 g 10.88% 50 g
Total lipid (fat) 3.7 g 4.74% 78 g
Ash 2.02 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 26 mg 2.00% 1,300 mg
Iron, Fe 1.6 mg 8.89% 18 mg
Magnesium, Mg 40 mg 9.52% 420 mg
Phosphorus, P 105 mg 8.40% 1,250 mg
Potassium, K 368 mg 7.83% 4,700 mg
Sodium, Na 443 mg 19.26% 2,300 mg
Zinc, Zn 0.69 mg 6.27% 11 mg
Copper, Cu 0.196 mg 21.78% 0.9 mg
Manganese, Mn 0.341 mg 14.83% 2.3 mg
Selenium, Se 7.7 µg 14.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.6 mg 0.67% 90 mg
Thiamin (Vitamin B1) 0.09 mg 7.50% 1.2 mg
Riboflavin (Vitamin B2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B3) 0.43 mg 2.69% 16 mg
Pantothenic acid (Vitamin B5) 0.15 mg 3.00% 5 mg
Vitamin B6 0.115 mg 6.76% 1.7 mg
Folate, total (Vitamin B9) 21 µg 5.25% 400 µg
Folic acid 0 µg
Folate, food 21 µg 5.25% 400 µg
Folate, DFE 21 µg 5.25% 400 µg
Choline, total 16.3 mg 2.96% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.91 mg 6.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 15.89 g 5.78% 275 g
Fiber, total dietary 4.9 g 17.50% 28 g
Total Sugars 0.99 g 1.98% 50 g
Sucrose 0.6 g
Glucose 0 g
Fructose 0.39 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 8.4 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.529 g 2.65% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.005 g
SFA 12:0 0.001 g
SFA 14:0 0.005 g
SFA 15:0 0.003 g
SFA 16:0 0.423 g
SFA 17:0 0.003 g
SFA 18:0 0.061 g
SFA 20:0 0.012 g
SFA 22:0 0.007 g
SFA 24:0 0.008 g
Fatty acids, total monounsaturated 0.859 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.003 g
MUFA 16:1 c 0.003 g
MUFA 17:1 0.002 g
MUFA 18:1 0.842 g
MUFA 18:1 c 0.84 g
MUFA 20:1 0.012 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.957 g
PUFA 18:2 1.76 g
PUFA 18:2 n-6 c,c 1.754 g
PUFA 18:2 CLAs 0.001 g
PUFA 18:3 0.193 g
PUFA 18:3 n-3 c,c,c (ALA) 0.192 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.002 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.008 g
Fatty acids, total trans-monoenoic 0.003 g
TFA 16:1 t 0 g
TFA 18:1 t 0.003 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.005 g
Fatty acids, total trans-polyenoic 0.005 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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