Food Nutrition Facts:
Bread, chapati or roti, plain, commercially prepared

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

297

% Daily Value*
Total Fat 7.45g	9.6%
Saturated Fat 1.95g	9.8%
Trans Fat 0.03g
Cholesterol 0mg	0%
Sodium 409mg	17.8%
Total Carbohydrate 46.36g	16.9%
Dietary Fiber 4.9g	17.5%
Total Sugars 2.72g Includes 0g Added Sugars 0%
Protein 11.25g	22.5%

Vitamin D 0mcg	0%
Calcium 93mg	7.2%
Iron 3.01mg	16.7%
Potassium 266mg	5.7%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.55mg	45.8%
Riboflavin 0.2mg	15.4%
Niacin 6.78mg	42.4%
Vitamin B6 0.27mg	15.9%
Folate 61mcg DFE	15.2%
Phosphorus 184mg	14.7%
Magnesium 62mg	14.8%
Zinc 1.57mg	14.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	46.36	185.44	62.3%	45-65%
Protein	11.25	45.00	15.1%	10-35%
Total Fat	7.45	67.05	22.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	11.25 g	22.50%
纤维, 总膳食 (Fiber, total dietary)	4.9 g	17.50%
铁 Iron, Fe	3.01 mg	16.72%
叶酸 Folate, total (维生素 B9)	61 µg	15.25%

Nutrient	Amount	DV%
钠 Sodium, Na	409 mg	17.78%
总反式脂肪酸 Fatty acids, total trans	0.034 g	N/A

Nutrient	Amount	DV%
硒 Selenium, Se	53.7 µg	97.64%
锰 Manganese, Mn	1.251 mg	54.39%
硫胺素 Thiamin (维生素 B1)	0.55 mg	45.83%
烟酸 Niacin (维生素 B3)	6.78 mg	42.38%
铜 Copper, Cu	0.252 mg	28.00%
维生素 B6 (Vitamin B6)	0.27 mg	15.88%
核黄素 Riboflavin (维生素 B2)	0.2 mg	15.38%
Folate, food	61 µg	15.25%
镁 Magnesium, Mg	62 mg	14.76%
磷 Phosphorus, P	184 mg	14.72%
锌 Zinc, Zn	1.57 mg	14.27%
泛酸 Pantothenic acid (维生素 B5)	0.58 mg	11.60%