Food Nutrition Facts:
Crackers, standard snack-type, with whole wheat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

463

% Daily Value*
Total Fat 17.84g	22.9%
Saturated Fat 4.34g	21.7%
Trans Fat 0.61g
Cholesterol 0mg	0%
Sodium 748mg	32.5%
Total Carbohydrate 68.37g	24.9%
Dietary Fiber 4.9g	17.5%
Total Sugars 10.43g Includes 0g Added Sugars 0%
Protein 7.29g	14.6%

Vitamin D 0mcg	0%
Calcium 167mg	12.8%
Iron 3.65mg	20.3%
Potassium 209mg	4.4%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.32mg	26.7%
Riboflavin 0.24mg	18.7%
Niacin 4.45mg	27.8%
Vitamin B6 0.18mg	10.6%
Folate 58mcg DFE (22mcg folic acid)	14.5%
Phosphorus 356mg	28.5%
Magnesium 47mg	11.2%
Zinc 1.11mg	10.1%
Choline 27.2mg	4.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	68.37	273.48	59.0%	45-65%
Protein	7.29	29.16	6.3%	10-35%
Total Fat	17.84	160.56	34.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	3.65 mg	20.28%
Fiber, total dietary	4.9 g	17.50%
Protein	7.29 g	14.58%
Folate, total (Vitamin B9)	58 µg	14.50%
Calcium, Ca	167 mg	12.85%

Nutrient	Amount	DV%
Sodium, Na	748 mg	32.52%
Total lipid (fat)	17.84 g	22.87%
Fatty acids, total saturated	4.345 g	21.73%
Total Sugars	10.43 g	20.86%
Fatty acids, total trans	0.607 g	N/A

Nutrient	Amount	DV%
Manganese, Mn	0.916 mg	39.83%
Phosphorus, P	356 mg	28.48%
Niacin (Vitamin B3)	4.453 mg	27.83%
Thiamin (Vitamin B1)	0.32 mg	26.67%
Copper, Cu	0.197 mg	21.89%
Vitamin E (alpha-tocopherol)	2.9 mg	19.33%
Riboflavin (Vitamin B2)	0.243 mg	18.69%
Folate, DFE	73 µg	18.25%
Selenium, Se	8.7 µg	15.82%
Vitamin K (phylloquinone)	14.2 µg	11.83%
Magnesium, Mg	47 mg	11.19%
Vitamin B6	0.18 mg	10.59%
Zinc, Zn	1.11 mg	10.09%