Food Nutrition Facts:
Cookies, gluten-free, vanilla sandwich, with creme filling

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Food Description:
(fdcid: 171860)
Cookies, gluten-free, vanilla sandwich, with creme filling
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
493

% Daily Value*
Total Fat 20.47g 26.2%
Saturated Fat 7.01g 35%
Trans Fat 0.06g
Cholesterol 0mg 0%
Sodium 201mg 8.7%
Total Carbohydrate 74.61g 27.1%
Dietary Fiber 0.5g 1.8%
Total Sugars 46.68g
Includes 0g Added Sugars 0%
Protein 2.66g 5.3%

Vitamin D 0mcg 0%
Calcium 14mg 1.1%
Iron 0.34mg 1.9%
Potassium 105mg 2.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 39mg 3.1%
Magnesium 13mg 3.1%
Zinc 0.23mg 2.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (493 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 74.61 298.44 60.5% 45-65%
Protein 2.66 10.64 2.2% 10-35%
Total Fat 20.47 184.23 37.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 46.68 g 93.36%
Fatty acids, total saturated 7.006 g 35.03%
Total lipid (fat) 20.47 g 26.24%
Fatty acids, total trans 0.057 g N/A


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.67 g
Energy 493 kcal 24.65% 2,000 kcal
Energy 2064 kJ
Protein 2.66 g 5.32% 50 g
Total lipid (fat) 20.47 g 26.24% 78 g
Ash 0.59 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 14 mg 1.08% 1,300 mg
Iron, Fe 0.34 mg 1.89% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 39 mg 3.12% 1,250 mg
Potassium, K 105 mg 2.23% 4,700 mg
Sodium, Na 201 mg 8.74% 2,300 mg
Zinc, Zn 0.23 mg 2.09% 11 mg
Copper, Cu 0.045 mg 5.00% 0.9 mg
Manganese, Mn 0.226 mg 9.83% 2.3 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 74.61 g 27.13% 275 g
Fiber, total dietary 0.5 g 1.79% 28 g
Total Sugars 46.68 g 93.36% 50 g
Sucrose 45.41 g
Glucose 0.88 g
Fructose 0.38 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 25.7 g


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Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.006 g 35.03% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.003 g
SFA 10:0 0.002 g
SFA 12:0 0.026 g
SFA 14:0 0.136 g
SFA 15:0 0.008 g
SFA 16:0 5.972 g
SFA 17:0 0.015 g
SFA 18:0 0.717 g
SFA 20:0 0.08 g
SFA 22:0 0.025 g
SFA 24:0 0.021 g
Fatty acids, total monounsaturated 8.251 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.029 g
MUFA 16:1 c 0.029 g
MUFA 17:1 0.006 g
MUFA 18:1 8.112 g
MUFA 18:1 c 8.085 g
MUFA 20:1 0.092 g
MUFA 22:1 0.004 g
MUFA 22:1 c 0.004 g
MUFA 24:1 c 0.007 g
Fatty acids, total polyunsaturated 2.851 g
PUFA 18:2 2.412 g
PUFA 18:2 n-6 c,c 2.378 g
PUFA 18:2 CLAs 0.003 g
PUFA 18:3 0.43 g
PUFA 18:3 n-3 c,c,c (ALA) 0.411 g
PUFA 18:3 n-6 c,c,c 0.019 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.003 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.004 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.057 g
Fatty acids, total trans-monoenoic 0.027 g
TFA 16:1 t 0 g
TFA 18:1 t 0.027 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.031 g
Fatty acids, total trans-polyenoic 0.031 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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