Food Nutrition Facts: Fish, cisco, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

98

% Daily Value*
Total Fat 1.91g	2.4%
Saturated Fat 0.42g	2.1%
Trans Fat 0g
Cholesterol 50mg	16.7%
Sodium 55mg	2.4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 18.99g	38%

Vitamin D 0mcg	0%
Calcium 12mg	0.9%
Iron 0.4mg	2.2%
Potassium 354mg	7.5%
Vitamin A 30 mcg	3.3%
Vitamin C 0mg	0%
Thiamin 0.09mg	7.3%
Riboflavin 0.1mg	7.7%
Niacin 2.51mg	15.7%
Vitamin B6 0.3mg	17.6%
Folate 15mcg DFE	3.8%
Vitamin B12 1mcg	41.7%
Phosphorus 152mg	12.2%
Magnesium 17mg	4%
Zinc 0.37mg	3.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	18.99	75.96	81.5%	10-35%
Total Fat	1.91	17.19	18.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	18.99 g	37.98%

Nutrient	Amount	DV%
Cholesterol	50 mg	16.67%

Nutrient	Amount	DV%
Vitamin B12	1 µg	41.67%
Selenium, Se	12.6 µg	22.91%
Vitamin B6	0.3 mg	17.65%
Niacin (Vitamin B3)	2.51 mg	15.69%
Pantothenic acid (Vitamin B5)	0.75 mg	15.00%
Phosphorus, P	152 mg	12.16%