Food Nutrition Facts:
Mollusks, clam, mixed species, cooked, moist heat

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Food Description:
(fdcid: 171975)
 Mollusks, clam, mixed species, cooked, moist heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		148
% Daily Value*
Total Fat 1.95g 2.5%
Saturated Fat 0.19g 0.9%
Trans Fat 0g
Cholesterol 67mg 22.3%
Sodium 1,202mg 52.3%
Total Carbohydrate 5.13g 1.9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.55g 51.1%
Vitamin D 0mcg 0%
Calcium 92mg 7.1%
Iron 2.81mg 15.6%
Potassium 628mg 13.4%
Vitamin A 171 mcg 19%
Vitamin C 22.1mg 24.6%
Thiamin 0.15mg 12.5%
Riboflavin 0.43mg 32.8%
Niacin 3.35mg 21%
Vitamin B6 0.11mg 6.5%
Folate 29mcg DFE 7.2%
Vitamin B12 98.89mcg 4,120.4%
Phosphorus 338mg 27%
Magnesium 18mg 4.3%
Zinc 2.73mg 24.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 140 kcal, Reported: 148 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.13 20.52 14.6% 45-65%
Protein 25.55 102.20 72.9% 10-35%
Total Fat 1.95 17.55 12.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 25.55 g 51.10%
铁 Iron, Fe 2.81 mg 15.61%
钾 Potassium, K 628 mg 13.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 1,202 mg 52.26%
胆固醇 Cholesterol 67 mg 22.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 98.89 µg 4,120.42%
硒 Selenium, Se 64 µg 116.36%
铜 Copper, Cu 0.688 mg 76.44%
锰 Manganese, Mn 1 mg 43.48%
核黄素 Riboflavin (维生素 B2) 0.426 mg 32.77%
磷 Phosphorus, P 338 mg 27.04%
锌 Zinc, Zn 2.73 mg 24.82%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 22.1 mg 24.56%
烟酸 Niacin (维生素 B3) 3.354 mg 20.96%
维生素 A , RAE (Vitamin A, RAE) 171 µg 19.00%
泛酸 Pantothenic acid (维生素 B5) 0.68 mg 13.60%
硫胺素 Thiamin (维生素 B1) 0.15 mg 12.50%
维生素 A Vitamin A, IU 570 IU 11.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.64 g
能量 Energy 148 kcal 7.40% 2,000 kcal
Energy 618 kJ
蛋白质 Protein 25.55 g 51.10% 50 g
总脂质 (脂肪) (Total lipid, fat) 1.95 g 2.50% 78 g
Ash 3.74 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 92 mg 7.08% 1,300 mg
铁 Iron, Fe 2.81 mg 15.61% 18 mg
镁 Magnesium, Mg 18 mg 4.29% 420 mg
磷 Phosphorus, P 338 mg 27.04% 1,250 mg
钾 Potassium, K 628 mg 13.36% 4,700 mg
钠 Sodium, Na 1202 mg 52.26% 2,300 mg
锌 Zinc, Zn 2.73 mg 24.82% 11 mg
铜 Copper, Cu 0.688 mg 76.44% 0.9 mg
锰 Manganese, Mn 1 mg 43.48% 2.3 mg
硒 Selenium, Se 64 µg 116.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 22.1 mg 24.56% 90 mg
硫胺素 Thiamin (维生素 B1) 0.15 mg 12.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.426 mg 32.77% 1.3 mg
烟酸 Niacin (维生素 B3) 3.354 mg 20.96% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.68 mg 13.60% 5 mg
维生素 B6 (Vitamin B6) 0.11 mg 6.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 29 µg 7.25% 400 µg
Folic acid 0 µg
Folate, food 29 µg 7.25% 400 µg
Folate, DFE 29 µg 7.25% 400 µg
维生素 B12 (Vitamin B12) 98.89 µg 4,120.42% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 171 µg 19.00% 900 µg
维生素 A Vitamin A, IU 570 IU 11.40% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.286 g
Threonine 1.099 g
Isoleucine 1.112 g
Leucine 1.798 g
Lysine 1.909 g
Methionine 0.576 g
Cystine 0.335 g
Phenylalanine 0.915 g
Tyrosine 0.817 g
Valine 1.116 g
Arginine 1.864 g
Histidine 0.49 g
Alanine 1.545 g
Aspartic acid 2.464 g
Glutamic acid 3.474 g
Glycine 1.598 g
Proline 1.042 g
Serine 1.144 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 5.13 g 1.87% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.188 g 0.94% 20 g
SFA 14:0 0.026 g
SFA 16:0 0.12 g
SFA 18:0 0.036 g
Fatty acids, total monounsaturated 0.172 g
MUFA 16:1 0.044 g
MUFA 18:1 0.068 g
MUFA 20:1 0.036 g
MUFA 22:1 0.012 g
Fatty acids, total polyunsaturated 0.552 g
PUFA 18:2 0.032 g
PUFA 18:3 0.008 g
PUFA 18:4 0.032 g
PUFA 20:4 0.082 g
PUFA 20:5 n-3 (EPA) 0.138 g
PUFA 22:5 n-3 (DPA) 0.104 g
PUFA 22:6 n-3 (DHA) 0.146 g
胆固醇 Cholesterol 67 mg 22.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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