Food Nutrition Facts:
Mollusks, clam, mixed species, canned, drained solids
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Food Description:
(fdcid: 171976)
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Mollusks, clam, mixed species, canned, drained solids |
| Food Category: | Finfish and Shellfish Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 65.26 | g | ||
Energy
|
142 | kcal | 7.10% | 2,000 kcal |
| Energy | 595 | kJ | ||
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Protein
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24.25 | g | 48.50% | 50 g |
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Total lipid (fat)
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1.59 | g | 2.04% | 78 g |
| Ash | 3 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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65 | mg | 5.00% | 1,300 mg |
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Iron, Fe
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2.68 | mg | 14.89% | 18 mg |
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Magnesium, Mg
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32 | mg | 7.62% | 420 mg |
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Phosphorus, P
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327 | mg | 26.16% | 1,250 mg |
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Potassium, K
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628 | mg | 13.36% | 4,700 mg |
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Sodium, Na
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112 | mg | 4.87% | 2,300 mg |
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Zinc, Zn
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0.84 | mg | 7.64% | 11 mg |
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Copper, Cu
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0.087 | mg | 9.67% | 0.9 mg |
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Manganese, Mn
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0.14 | mg | 6.09% | 2.3 mg |
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Selenium, Se
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50.5 | µg | 91.82% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.024 | mg | 2.00% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.066 | mg | 5.08% | 1.3 mg |
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Niacin (Vitamin B3)
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0.578 | mg | 3.61% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.245 | mg | 4.90% | 5 mg |
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Vitamin B6
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0.016 | mg | 0.94% | 1.7 mg |
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Folate, total (Vitamin B9)
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7 | µg | 1.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 7 | µg | 1.75% | 400 µg |
| Folate, DFE | 7 | µg | 1.75% | 400 µg |
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Choline, total
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107.4 | mg | 19.53% | 550 mg |
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Vitamin B12
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18.63 | µg | 776.25% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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149 | µg | 16.56% | 900 µg |
| Retinol | 149 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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496 | IU | 9.92% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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1.12 | mg | 7.47% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.03 | mg | ||
| Tocopherol, gamma | 1.47 | mg | ||
| Tocopherol, delta | 0.63 | mg | ||
| Tocotrienol, alpha | 0.05 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.01 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
2 | IU | ||
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Vitamin D (D2 + D3)
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0.1 | µg | 0.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
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Vitamin K (phylloquinone)
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0.3 | µg | 0.25% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0.1 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.339 | g | ||
| Threonine | 1.157 | g | ||
| Isoleucine | 1.144 | g | ||
| Leucine | 1.983 | g | ||
| Lysine | 1.855 | g | ||
| Methionine | 0.698 | g | ||
| Cystine | 0.289 | g | ||
| Phenylalanine | 0.925 | g | ||
| Tyrosine | 0.987 | g | ||
| Valine | 1.227 | g | ||
| Arginine | 2 | g | ||
| Histidine | 0.496 | g | ||
| Alanine | 1.463 | g | ||
| Aspartic acid | 2.657 | g | ||
| Glutamic acid | 3.714 | g | ||
| Glycine | 1.058 | g | ||
| Proline | 0.826 | g | ||
| Serine | 1.14 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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5.9 | g | 2.15% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 2.31 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0.309 | g | 1.54% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.007 | g | ||
| SFA 14:0 | 0.012 | g | ||
| SFA 15:0 | 0.004 | g | ||
| SFA 16:0 | 0.181 | g | ||
| SFA 18:0 | 0.083 | g | ||
| SFA 20:0 | 0.007 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0.002 | g | ||
| Fatty acids, total monounsaturated | 0.198 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.032 | g | ||
| MUFA 17:1 | 0.056 | g | ||
| MUFA 18:1 | 0.098 | g | ||
| MUFA 20:1 | 0.011 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.318 | g | ||
| PUFA 18:2 | 0.07 | g | ||
| PUFA 18:3 | 0.025 | g | ||
| PUFA 18:4 | 0.002 | g | ||
| PUFA 20:2 n-6 c,c | 0.007 | g | ||
| PUFA 20:3 | 0.001 | g | ||
| PUFA 20:4 | 0.017 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.07 | g | ||
| PUFA 22:4 | 0.008 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.012 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.106 | g | ||
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Fatty acids, total trans
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0.024 | g | ||
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Cholesterol
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50 | mg | 16.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |