Food Nutrition Facts:
Mollusks, squid, mixed species, cooked, fried

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Food Description:
(fdcid: 171982)
 Mollusks, squid, mixed species, cooked, fried
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		175
% Daily Value*
Total Fat 7.48g 9.6%
Saturated Fat 1.88g 9.4%
Trans Fat 0g
Cholesterol 260mg 86.7%
Sodium 306mg 13.3%
Total Carbohydrate 7.79g 2.8%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.94g 35.9%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.01mg 5.6%
Potassium 279mg 5.9%
Vitamin A 11 mcg 1.2%
Vitamin C 4.2mg 4.7%
Thiamin 0.06mg 4.7%
Riboflavin 0.46mg 35.2%
Niacin 2.6mg 16.3%
Vitamin B6 0.06mg 3.4%
Folate 14mcg DFE
(9mcg folic acid) 		3.5%
Vitamin B12 1.23mcg 51.3%
Phosphorus 251mg 20.1%
Magnesium 38mg 9%
Zinc 1.74mg 15.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 170 kcal, Reported: 175 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.79 31.16 18.3% 45-65%
Protein 17.94 71.76 42.2% 10-35%
Total Fat 7.48 67.32 39.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.94 g 35.88%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 260 mg 86.67%
Sodium, Na 306 mg 13.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 2.114 mg 234.89%
Selenium, Se 51.8 µg 94.18%
Vitamin B12 1.23 µg 51.25%
Riboflavin (Vitamin B2) 0.458 mg 35.23%
Phosphorus, P 251 mg 20.08%
Niacin (Vitamin B3) 2.602 mg 16.26%
Zinc, Zn 1.74 mg 15.82%
Pantothenic acid (Vitamin B5) 0.51 mg 10.20%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.54 g
Energy 175 kcal 8.75% 2,000 kcal
Energy 732 kJ
Protein 17.94 g 35.88% 50 g
Total lipid (fat) 7.48 g 9.59% 78 g
Ash 1.59 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 39 mg 3.00% 1,300 mg
Iron, Fe 1.01 mg 5.61% 18 mg
Magnesium, Mg 38 mg 9.05% 420 mg
Phosphorus, P 251 mg 20.08% 1,250 mg
Potassium, K 279 mg 5.94% 4,700 mg
Sodium, Na 306 mg 13.30% 2,300 mg
Zinc, Zn 1.74 mg 15.82% 11 mg
Copper, Cu 2.114 mg 234.89% 0.9 mg
Manganese, Mn 0.07 mg 3.04% 2.3 mg
Selenium, Se 51.8 µg 94.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.2 mg 4.67% 90 mg
Thiamin (Vitamin B1) 0.056 mg 4.67% 1.2 mg
Riboflavin (Vitamin B2) 0.458 mg 35.23% 1.3 mg
Niacin (Vitamin B3) 2.602 mg 16.26% 16 mg
Pantothenic acid (Vitamin B5) 0.51 mg 10.20% 5 mg
Vitamin B6 0.058 mg 3.41% 1.7 mg
Folate, total (Vitamin B9) 14 µg 3.50% 400 µg
Folic acid 9 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 20 µg 5.00% 400 µg
Vitamin B12 1.23 µg 51.25% 2.4 µg
Vitamin A, RAE 11 µg 1.22% 900 µg
Retinol 11 µg
Vitamin A, IU 35 IU 0.70% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.202 g
Threonine 0.763 g
Isoleucine 0.78 g
Leucine 1.267 g
Lysine 1.31 g
Methionine 0.403 g
Cystine 0.242 g
Phenylalanine 0.656 g
Tyrosine 0.576 g
Valine 0.786 g
Arginine 1.29 g
Histidine 0.348 g
Alanine 1.068 g
Aspartic acid 1.699 g
Glutamic acid 2.588 g
Glycine 1.108 g
Proline 0.783 g
Serine 0.812 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 7.79 g 2.83% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.878 g 9.39% 20 g
SFA 14:0 0.064 g
SFA 16:0 1.131 g
SFA 18:0 0.689 g
Fatty acids, total monounsaturated 2.749 g
MUFA 16:1 0.009 g
MUFA 18:1 2.675 g
MUFA 20:1 0.049 g
MUFA 22:1 0.008 g
Fatty acids, total polyunsaturated 2.136 g
PUFA 18:2 1.468 g
PUFA 18:3 0.1 g
PUFA 18:4 0.007 g
PUFA 20:4 0.01 g
PUFA 20:5 n-3 (EPA) 0.162 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0.38 g
Cholesterol 260 mg 86.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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