Food Nutrition Facts:
Fish, tuna, light, canned in water, without salt, drained solids

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Food Description:
(fdcid: 171986)
 Fish, tuna, light, canned in water, without salt, drained solids
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		116
% Daily Value*
Total Fat 0.82g 1.1%
Saturated Fat 0.23g 1.2%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 50mg 2.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.51g 51%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 1.53mg 8.5%
Potassium 237mg 5%
Vitamin A 56 IU 1.1%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.7%
Riboflavin 0.07mg 5.7%
Niacin 13.28mg 83%
Vitamin B6 0.35mg 20.6%
Folate 4mcg DFE 1%
Vitamin B12 2.99mcg 124.6%
Phosphorus 163mg 13%
Magnesium 27mg 6.4%
Zinc 0.77mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 109 kcal, Reported: 116 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.51 102.04 93.3% 10-35%
Total Fat 0.82 7.38 6.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.51 g 51.02%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 30 mg 10.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 80.4 µg 146.18%
Vitamin B12 2.99 µg 124.58%
Niacin (Vitamin B3) 13.28 mg 83.00%
Vitamin B6 0.35 mg 20.59%
Phosphorus, P 163 mg 13.04%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 75.21 g
Energy 116 kcal 5.80% 2,000 kcal
Energy 487 kJ
Protein 25.51 g 51.02% 50 g
Total lipid (fat) 0.82 g 1.05% 78 g
Ash 0.78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 1.53 mg 8.50% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 163 mg 13.04% 1,250 mg
Potassium, K 237 mg 5.04% 4,700 mg
Sodium, Na 50 mg 2.17% 2,300 mg
Zinc, Zn 0.77 mg 7.00% 11 mg
Copper, Cu 0.051 mg 5.67% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 80.4 µg 146.18% 55 µg
Fluoride, F 18.6 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.032 mg 2.67% 1.2 mg
Riboflavin (Vitamin B2) 0.074 mg 5.69% 1.3 mg
Niacin (Vitamin B3) 13.28 mg 83.00% 16 mg
Pantothenic acid (Vitamin B5) 0.214 mg 4.28% 5 mg
Vitamin B6 0.35 mg 20.59% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Vitamin B12 2.99 µg 124.58% 2.4 µg
Vitamin A, IU 56 IU 1.12% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.286 g
Threonine 1.118 g
Isoleucine 1.175 g
Leucine 2.073 g
Lysine 2.343 g
Methionine 0.755 g
Cystine 0.273 g
Phenylalanine 0.996 g
Tyrosine 0.861 g
Valine 1.314 g
Arginine 1.527 g
Histidine 0.751 g
Alanine 1.543 g
Aspartic acid 2.612 g
Glutamic acid 3.808 g
Glycine 1.224 g
Proline 0.902 g
Serine 1.041 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.234 g 1.17% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.018 g
SFA 16:0 0.156 g
SFA 18:0 0.06 g
Fatty acids, total monounsaturated 0.159 g
MUFA 16:1 0.026 g
MUFA 18:1 0.093 g
MUFA 20:1 0.011 g
MUFA 22:1 0.029 g
Fatty acids, total polyunsaturated 0.337 g
PUFA 18:2 0.009 g
PUFA 18:3 0 g
PUFA 18:4 0.013 g
PUFA 20:4 0.034 g
PUFA 20:5 n-3 (EPA) 0.047 g
PUFA 22:5 n-3 (DPA) 0.009 g
PUFA 22:6 n-3 (DHA) 0.223 g
Cholesterol 30 mg 10.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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