Food Nutrition Facts: Fish, milkfish, cooked, dry heat

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Food Description:
(fdcid: 171995)
 Fish, milkfish, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		190
% Daily Value*
Total Fat 8.63g 11.1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 67mg 22.3%
Sodium 92mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.32g 52.6%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.41mg 2.3%
Potassium 374mg 8%
Vitamin A 33 mcg 3.7%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.3%
Riboflavin 0.07mg 5.3%
Niacin 8.26mg 51.6%
Vitamin B6 0.49mg 28.7%
Folate 18mcg DFE 4.5%
Vitamin B12 3.27mcg 136.2%
Phosphorus 208mg 16.6%
Magnesium 38mg 9%
Zinc 1.05mg 9.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 183 kcal, Reported: 190 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.32 105.28 57.5% 10-35%
Total Fat 8.63 77.67 42.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.32 g 52.64%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 67 mg 22.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.27 µg 136.25%
Niacin (Vitamin B3) 8.256 mg 51.60%
Selenium, Se 16.2 µg 29.45%
Vitamin B6 0.488 mg 28.71%
Pantothenic acid (Vitamin B5) 0.865 mg 17.30%
Phosphorus, P 208 mg 16.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.63 g
Energy 190 kcal 9.50% 2,000 kcal
Energy 795 kJ
Protein 26.32 g 52.64% 50 g
Total lipid (fat) 8.63 g 11.06% 78 g
Ash 1.46 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 65 mg 5.00% 1,300 mg
Iron, Fe 0.41 mg 2.28% 18 mg
Magnesium, Mg 38 mg 9.05% 420 mg
Phosphorus, P 208 mg 16.64% 1,250 mg
Potassium, K 374 mg 7.96% 4,700 mg
Sodium, Na 92 mg 4.00% 2,300 mg
Zinc, Zn 1.05 mg 9.55% 11 mg
Copper, Cu 0.044 mg 4.89% 0.9 mg
Manganese, Mn 0.026 mg 1.13% 2.3 mg
Selenium, Se 16.2 µg 29.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.016 mg 1.33% 1.2 mg
Riboflavin (Vitamin B2) 0.069 mg 5.31% 1.3 mg
Niacin (Vitamin B3) 8.256 mg 51.60% 16 mg
Pantothenic acid (Vitamin B5) 0.865 mg 17.30% 5 mg
Vitamin B6 0.488 mg 28.71% 1.7 mg
Folate, total (Vitamin B9) 18 µg 4.50% 400 µg
Folic acid 0 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
Vitamin B12 3.27 µg 136.25% 2.4 µg
Vitamin A, RAE 33 µg 3.67% 900 µg
Retinol 33 µg
Vitamin A, IU 109 IU 2.18% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.295 g
Threonine 1.154 g
Isoleucine 1.213 g
Leucine 2.139 g
Lysine 2.417 g
Methionine 0.779 g
Cystine 0.282 g
Phenylalanine 1.028 g
Tyrosine 0.889 g
Valine 1.356 g
Arginine 1.575 g
Histidine 0.775 g
Alanine 1.592 g
Aspartic acid 2.695 g
Glutamic acid 3.929 g
Glycine 1.263 g
Proline 0.931 g
Serine 1.074 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Cholesterol 67 mg 22.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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