Food Nutrition Facts:
Crustaceans, spiny lobster, mixed species, cooked, moist heat

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Food Description:
(fdcid: 172009)
 Crustaceans, spiny lobster, mixed species, cooked, moist heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		143
% Daily Value*
Total Fat 1.94g 2.5%
Saturated Fat 0.3g 1.5%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 227mg 9.9%
Total Carbohydrate 3.12g 1.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.41g 52.8%
Vitamin D 0mcg 0%
Calcium 63mg 4.8%
Iron 1.41mg 7.8%
Potassium 208mg 4.4%
Vitamin A 6 mcg 0.7%
Vitamin C 2.1mg 2.3%
Thiamin 0.01mg 0.8%
Riboflavin 0.06mg 4.3%
Niacin 4.9mg 30.6%
Vitamin B6 0.17mg 10.2%
Folate 1mcg DFE 0.2%
Vitamin B12 4.04mcg 168.3%
Phosphorus 229mg 18.3%
Magnesium 51mg 12.1%
Zinc 7.27mg 66.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 136 kcal, Reported: 143 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.12 12.48 9.2% 45-65%
Protein 26.41 105.64 77.9% 10-35%
Total Fat 1.94 17.46 12.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 26.41 g 52.82%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 90 mg 30.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 4.04 µg 168.33%
硒 Selenium, Se 59.2 µg 107.64%
锌 Zinc, Zn 7.27 mg 66.09%
铜 Copper, Cu 0.415 mg 46.11%
烟酸 Niacin (维生素 B3) 4.898 mg 30.61%
磷 Phosphorus, P 229 mg 18.32%
镁 Magnesium, Mg 51 mg 12.14%
维生素 B6 (Vitamin B6) 0.173 mg 10.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.76 g
能量 Energy 143 kcal 7.15% 2,000 kcal
Energy 598 kJ
蛋白质 Protein 26.41 g 52.82% 50 g
总脂质 (脂肪) (Total lipid, fat) 1.94 g 2.49% 78 g
Ash 1.78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 63 mg 4.85% 1,300 mg
铁 Iron, Fe 1.41 mg 7.83% 18 mg
镁 Magnesium, Mg 51 mg 12.14% 420 mg
磷 Phosphorus, P 229 mg 18.32% 1,250 mg
钾 Potassium, K 208 mg 4.43% 4,700 mg
钠 Sodium, Na 227 mg 9.87% 2,300 mg
锌 Zinc, Zn 7.27 mg 66.09% 11 mg
铜 Copper, Cu 0.415 mg 46.11% 0.9 mg
锰 Manganese, Mn 0.018 mg 0.78% 2.3 mg
硒 Selenium, Se 59.2 µg 107.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 2.1 mg 2.33% 90 mg
硫胺素 Thiamin (维生素 B1) 0.009 mg 0.75% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.056 mg 4.31% 1.3 mg
烟酸 Niacin (维生素 B3) 4.898 mg 30.61% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.404 mg 8.08% 5 mg
维生素 B6 (Vitamin B6) 0.173 mg 10.18% 1.7 mg
叶酸 Folate, total (维生素 B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
维生素 B12 (Vitamin B12) 4.04 µg 168.33% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 6 µg 0.67% 900 µg
Retinol 6 µg
维生素 A Vitamin A, IU 20 IU 0.40% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.368 g
Threonine 1.065 g
Isoleucine 1.276 g
Leucine 2.092 g
Lysine 2.295 g
Methionine 0.744 g
Cystine 0.296 g
Phenylalanine 1.111 g
Tyrosine 0.879 g
Valine 1.238 g
Arginine 2.303 g
Histidine 0.537 g
Alanine 1.492 g
Aspartic acid 2.726 g
Glutamic acid 4.496 g
Glycine 1.589 g
Proline 0.87 g
Serine 1.035 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 3.12 g 1.13% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.303 g 1.52% 20 g
SFA 14:0 0.008 g
SFA 16:0 0.192 g
SFA 18:0 0.103 g
Fatty acids, total monounsaturated 0.353 g
MUFA 16:1 0.05 g
MUFA 18:1 0.268 g
MUFA 20:1 0.035 g
Fatty acids, total polyunsaturated 0.756 g
PUFA 18:2 0.017 g
PUFA 18:3 0.01 g
PUFA 18:4 0.006 g
PUFA 20:4 0.198 g
PUFA 20:5 n-3 (EPA) 0.341 g
PUFA 22:5 n-3 (DPA) 0.044 g
PUFA 22:6 n-3 (DHA) 0.139 g
胆固醇 Cholesterol 90 mg 30.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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