Food Nutrition Facts:
Fast foods, cheeseburger; single, large patty; with condiments

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Food Description:
(fdcid: 172082)
 Fast foods, cheeseburger; single, large patty; with condiments
Food Category: Fast Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		269
% Daily Value*
Total Fat 14.4g 18.5%
Saturated Fat 7.03g 35.2%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 591mg 25.7%
Total Carbohydrate 19.72g 7.2%
Dietary Fiber 1.2g 4.3%
Total Sugars 3.6g
Includes 0g Added Sugars 0%
Protein 15.21g 30.4%
Vitamin D 0.1mcg 0.5%
Calcium 179mg 13.8%
Iron 1.02mg 5.7%
Potassium 223mg 4.7%
Vitamin A 51 mcg 5.7%
Vitamin C 0.3mg 0.3%
Thiamin 0.12mg 9.9%
Riboflavin 0.26mg 20%
Niacin 4.05mg 25.3%
Vitamin B6 0.09mg 5.5%
Folate 16mcg DFE
(12mcg folic acid) 		4%
Vitamin B12 1.75mcg 72.9%
Phosphorus 183mg 14.6%
Magnesium 26mg 6.2%
Zinc 2.83mg 25.7%
Choline 37.7mg 6.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (269 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 19.72 78.88 29.3% 45-65%
Protein 15.21 60.84 22.6% 10-35%
Total Fat 14.4 129.60 48.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.21 g 30.42%
Calcium, Ca 179 mg 13.77%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 7.033 g 35.16%
Sodium, Na 591 mg 25.70%
Cholesterol 48 mg 16.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.75 µg 72.92%
Selenium, Se 24.7 µg 44.91%
Zinc, Zn 2.83 mg 25.73%
Niacin (Vitamin B3) 4.05 mg 25.31%
Riboflavin (Vitamin B2) 0.26 mg 20.00%
Phosphorus, P 183 mg 14.64%
Pantothenic acid (Vitamin B5) 0.59 mg 11.80%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 48.36 g
Energy 269 kcal 13.45% 2,000 kcal
Energy 1127 kJ
Protein 15.21 g 30.42% 50 g
Total lipid (fat) 14.4 g 18.46% 78 g
Ash 2.31 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 179 mg 13.77% 1,300 mg
Iron, Fe 1.02 mg 5.67% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 183 mg 14.64% 1,250 mg
Potassium, K 223 mg 4.74% 4,700 mg
Sodium, Na 591 mg 25.70% 2,300 mg
Zinc, Zn 2.83 mg 25.73% 11 mg
Copper, Cu 0.075 mg 8.33% 0.9 mg
Manganese, Mn 0.163 mg 7.09% 2.3 mg
Selenium, Se 24.7 µg 44.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.3 mg 0.33% 90 mg
Thiamin (Vitamin B1) 0.119 mg 9.92% 1.2 mg
Riboflavin (Vitamin B2) 0.26 mg 20.00% 1.3 mg
Niacin (Vitamin B3) 4.05 mg 25.31% 16 mg
Pantothenic acid (Vitamin B5) 0.59 mg 11.80% 5 mg
Vitamin B6 0.093 mg 5.47% 1.7 mg
Folate, total (Vitamin B9) 16 µg 4.00% 400 µg
Folic acid 12 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 24 µg 6.00% 400 µg
Choline, total 37.7 mg 6.85% 550 mg
Vitamin B12 1.75 µg 72.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 51 µg 5.67% 900 µg
Retinol 47 µg
Carotene, beta 47 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 2 µg
Vitamin A, IU 237 IU 4.74% 5,000 IU
Lycopene 810 µg
Lutein + zeaxanthin 17 µg
Vitamin E (alpha-tocopherol) 0.2 mg 1.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 2.76 mg
Tocopherol, gamma 0.32 mg
Tocopherol, delta 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin K (phylloquinone) 4.4 µg 3.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 19.72 g 7.17% 275 g
Fiber, total dietary 1.2 g 4.29% 28 g
Total Sugars 3.6 g 7.20% 50 g
Sucrose 0.15 g
Glucose 0.93 g
Fructose 1.29 g
Lactose 0.47 g
Maltose 0.76 g
Starch 13 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.033 g 35.16% 20 g
SFA 4:0 0.194 g
SFA 6:0 0.066 g
SFA 8:0 0.049 g
SFA 10:0 0.108 g
SFA 12:0 0.127 g
SFA 14:0 0.725 g
SFA 15:0 0.088 g
SFA 16:0 3.627 g
SFA 17:0 0.137 g
SFA 18:0 1.892 g
SFA 20:0 0.02 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 5.959 g
MUFA 14:1 0.108 g
MUFA 15:1 0 g
MUFA 16:1 0.461 g
MUFA 17:1 0 g
MUFA 18:1 5.342 g
MUFA 20:1 0.049 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.264 g
PUFA 18:2 1.009 g
PUFA 18:3 0.127 g
PUFA 18:4 0.078 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.02 g
PUFA 20:4 0.029 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 48 mg 16.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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