Food Nutrition Facts:
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

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Food Description:
(fdcid: 172083)
 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Food Category: Fast Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		253
% Daily Value*
Total Fat 15.63g 20%
Saturated Fat 6.52g 32.6%
Trans Fat 0.62g
Cholesterol 49mg 16.3%
Sodium 405mg 17.6%
Total Carbohydrate 12.62g 4.6%
Dietary Fiber 1.3g 4.6%
Total Sugars 3.61g
Includes 0g Added Sugars 0%
Protein 15.5g 31%
Vitamin D 0.1mcg 0.5%
Calcium 68mg 5.2%
Iron 4.12mg 22.9%
Potassium 202mg 4.3%
Vitamin A 12 mcg 1.3%
Vitamin C 0.5mg 0.6%
Thiamin 0.25mg 21.2%
Riboflavin 0.23mg 17.7%
Niacin 3.26mg 20.4%
Vitamin B6 0.15mg 8.8%
Folate 27mcg DFE
(22mcg folic acid) 		6.8%
Vitamin B12 1.92mcg 80%
Phosphorus 131mg 10.5%
Magnesium 19mg 4.5%
Zinc 3.27mg 29.7%
Choline 46mg 8.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (253 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.62 50.48 19.9% 45-65%
Protein 15.5 62.00 24.5% 10-35%
Total Fat 15.63 140.67 55.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.5 g 31.00%
Iron, Fe 4.12 mg 22.89%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 6.519 g 32.59%
Total lipid (fat) 15.63 g 20.04%
Sodium, Na 405 mg 17.61%
Cholesterol 49 mg 16.33%
Fatty acids, total trans 0.62 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.92 µg 80.00%
Selenium, Se 18.4 µg 33.45%
Zinc, Zn 3.27 mg 29.73%
Thiamin (Vitamin B1) 0.254 mg 21.17%
Niacin (Vitamin B3) 3.26 mg 20.38%
Riboflavin (Vitamin B2) 0.23 mg 17.69%
Folate, DFE 42 µg 10.50%
Phosphorus, P 131 mg 10.48%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 54.56 g
Energy 253 kcal 12.65% 2,000 kcal
Energy 1059 kJ
Protein 15.5 g 31.00% 50 g
Total lipid (fat) 15.63 g 20.04% 78 g
Ash 1.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 68 mg 5.23% 1,300 mg
Iron, Fe 4.12 mg 22.89% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 131 mg 10.48% 1,250 mg
Potassium, K 202 mg 4.30% 4,700 mg
Sodium, Na 405 mg 17.61% 2,300 mg
Zinc, Zn 3.27 mg 29.73% 11 mg
Copper, Cu 0.076 mg 8.44% 0.9 mg
Manganese, Mn 0.137 mg 5.96% 2.3 mg
Selenium, Se 18.4 µg 33.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.5 mg 0.56% 90 mg
Thiamin (Vitamin B1) 0.254 mg 21.17% 1.2 mg
Riboflavin (Vitamin B2) 0.23 mg 17.69% 1.3 mg
Niacin (Vitamin B3) 3.26 mg 20.38% 16 mg
Pantothenic acid (Vitamin B5) 0.279 mg 5.58% 5 mg
Vitamin B6 0.15 mg 8.82% 1.7 mg
Folate, total (Vitamin B9) 27 µg 6.75% 400 µg
Folic acid 22 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 42 µg 10.50% 400 µg
Choline, total 46 mg 8.36% 550 mg
Vitamin B12 1.92 µg 80.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 12 µg 1.33% 900 µg
Retinol 7 µg
Carotene, beta 49 µg
Carotene, alpha 4 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 111 IU 2.22% 5,000 IU
Lycopene 77 µg
Lutein + zeaxanthin 42 µg
Vitamin E (alpha-tocopherol) 0.06 mg 0.40% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.83 mg
Tocopherol, gamma 0.21 mg
Tocopherol, delta 0.25 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin K (phylloquinone) 9.2 µg 7.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0.2 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 12.62 g 4.59% 275 g
Fiber, total dietary 1.3 g 4.64% 28 g
Total Sugars 3.61 g 7.22% 50 g
Sucrose 0.61 g
Glucose 0.23 g
Fructose 0.94 g
Lactose 0.11 g
Starch 9.35 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.519 g 32.59% 20 g
SFA 4:0 0.06 g
SFA 6:0 0.092 g
SFA 8:0 0.01 g
SFA 10:0 0.073 g
SFA 12:0 0.078 g
SFA 13:0 0 g
SFA 14:0 0.557 g
SFA 15:0 0.076 g
SFA 16:0 3.53 g
SFA 17:0 0.161 g
SFA 18:0 1.863 g
SFA 20:0 0.01 g
SFA 22:0 0 g
SFA 24:0 0.01 g
Fatty acids, total monounsaturated 6.249 g
MUFA 14:1 0.128 g
MUFA 15:1 0 g
MUFA 16:1 0.489 g
MUFA 17:1 0.057 g
MUFA 18:1 5.551 g
MUFA 18:1 c 4.931 g
MUFA 20:1 0.025 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.299 g
PUFA 18:2 1.817 g
PUFA 18:3 0.392 g
PUFA 18:3 n-3 c,c,c (ALA) 0.392 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0.07 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.005 g
PUFA 20:4 0.015 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.62 g
TFA 18:1 t 0.62 g
Cholesterol 49 mg 16.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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