Food Nutrition Facts: Egg rolls, pork, refrigerated, heated

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Food Description:
(fdcid: 172103)
 Egg rolls, pork, refrigerated, heated
Food Category: Meals, Entrees, and Side Dishes
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		227
% Daily Value*
Total Fat 8.18g 10.5%
Saturated Fat 1.65g 8.2%
Trans Fat 0g
Cholesterol 14mg 4.7%
Sodium 407mg 17.7%
Total Carbohydrate 28.49g 10.4%
Dietary Fiber 0g 0%
Total Sugars 1.67g
Includes 0g Added Sugars 0%
Protein 9.94g 19.9%
Vitamin D 0.1mcg 0.5%
Calcium 34mg 2.6%
Iron 1.55mg 8.6%
Potassium 212mg 4.5%
Vitamin A 390 mcg 43.3%
Vitamin C 29.3mg 32.6%
Thiamin 0.24mg 20%
Riboflavin 0.11mg 8.5%
Niacin 2.25mg 14.1%
Vitamin B6 0.17mg 10.2%
Folate 80mcg DFE
(34mcg folic acid) 		20%
Vitamin B12 0.15mcg 6.2%
Phosphorus 91mg 7.3%
Magnesium 20mg 4.8%
Zinc 0.9mg 8.2%
Choline 40.4mg 7.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (227 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 28.49 113.96 50.1% 45-65%
Protein 9.94 39.76 17.5% 10-35%
Total Fat 8.18 73.62 32.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 80 µg 20.00%
Protein 9.94 g 19.88%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 407 mg 17.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 7,804 IU 156.08%
Vitamin A, RAE 390 µg 43.33%
Selenium, Se 22.8 µg 41.45%
Vitamin C, total ascorbic acid 29.3 mg 32.56%
Folate, DFE 103 µg 25.75%
Thiamin (Vitamin B1) 0.24 mg 20.00%
Vitamin K (phylloquinone) 22.6 µg 18.83%
Manganese, Mn 0.332 mg 14.43%
Niacin (Vitamin B3) 2.25 mg 14.06%
Folate, food 46 µg 11.50%
Copper, Cu 0.092 mg 10.22%
Vitamin B6 0.173 mg 10.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 51.33 g
Energy 227 kcal 11.35% 2,000 kcal
Energy 951 kJ
Protein 9.94 g 19.88% 50 g
Total lipid (fat) 8.18 g 10.49% 78 g
Ash 2.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 34 mg 2.62% 1,300 mg
Iron, Fe 1.55 mg 8.61% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 91 mg 7.28% 1,250 mg
Potassium, K 212 mg 4.51% 4,700 mg
Sodium, Na 407 mg 17.70% 2,300 mg
Zinc, Zn 0.9 mg 8.18% 11 mg
Copper, Cu 0.092 mg 10.22% 0.9 mg
Manganese, Mn 0.332 mg 14.43% 2.3 mg
Selenium, Se 22.8 µg 41.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 29.3 mg 32.56% 90 mg
Thiamin (Vitamin B1) 0.24 mg 20.00% 1.2 mg
Riboflavin (Vitamin B2) 0.11 mg 8.46% 1.3 mg
Niacin (Vitamin B3) 2.25 mg 14.06% 16 mg
Pantothenic acid (Vitamin B5) 0.49 mg 9.80% 5 mg
Vitamin B6 0.173 mg 10.18% 1.7 mg
Folate, total (Vitamin B9) 80 µg 20.00% 400 µg
Folic acid 34 µg
Folate, food 46 µg 11.50% 400 µg
Folate, DFE 103 µg 25.75% 400 µg
Choline, total 40.4 mg 7.35% 550 mg
Vitamin B12 0.15 µg 6.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 390 µg 43.33% 900 µg
Retinol 0 µg
Carotene, beta 3845 µg
Carotene, alpha 1674 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 7804 IU 156.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 454 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 2.42 mg
Tocopherol, gamma 1.27 mg
Tocopherol, delta 0.58 mg
Tocotrienol, alpha 1.12 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin K (phylloquinone) 22.6 µg 18.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.11 g
Threonine 0.31 g
Isoleucine 0.3 g
Leucine 0.61 g
Lysine 0.41 g
Methionine 0.16 g
Cystine 0.15 g
Phenylalanine 0.39 g
Tyrosine 0.21 g
Valine 0.34 g
Arginine 0.42 g
Histidine 0.21 g
Alanine 0.38 g
Aspartic acid 0.62 g
Glutamic acid 2.27 g
Glycine 0.39 g
Proline 0.74 g
Serine 0.4 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 28.49 g 10.36% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.67 g 3.34% 50 g
Sucrose 1.6 g
Glucose 1.18 g
Fructose 0.7 g
Lactose 0 g
Maltose 1.84 g
Galactose 0 g
Starch 22.4 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.65 g 8.25% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.032 g
SFA 15:0 0.002 g
SFA 16:0 1.06 g
SFA 17:0 0.01 g
SFA 18:0 0.448 g
SFA 20:0 0.015 g
SFA 22:0 0.012 g
SFA 24:0 0.007 g
Fatty acids, total monounsaturated 2.35 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.067 g
MUFA 17:1 0.009 g
MUFA 18:1 2.241 g
MUFA 20:1 0.032 g
MUFA 22:1 0 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 2.464 g
PUFA 18:2 2.212 g
PUFA 18:3 0.208 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.012 g
PUFA 20:3 0.005 g
PUFA 20:4 0.012 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0.001 g
Cholesterol 14 mg 4.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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