Food Nutrition Facts: Egg rolls, chicken, refrigerated, heated

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Food Description:
(fdcid: 172104)
 Egg rolls, chicken, refrigerated, heated
Food Category: Meals, Entrees, and Side Dishes
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		197
% Daily Value*
Total Fat 4.51g 5.8%
Saturated Fat 0.96g 4.8%
Trans Fat 0g
Cholesterol 14mg 4.7%
Sodium 478mg 20.8%
Total Carbohydrate 28.54g 10.4%
Dietary Fiber 2.4g 8.6%
Total Sugars 5.57g
Includes 0g Added Sugars 0%
Protein 10.44g 20.9%
Vitamin D 0mcg 0%
Calcium 47mg 3.6%
Iron 1.69mg 9.4%
Potassium 281mg 6%
Vitamin A 55 mcg 6.1%
Vitamin C 11.2mg 12.4%
Thiamin 0.24mg 20%
Riboflavin 0.17mg 13.1%
Niacin 3.63mg 22.7%
Vitamin B6 0.29mg 16.9%
Folate 63mcg DFE
(42mcg folic acid) 		15.8%
Vitamin B12 0.1mcg 4.2%
Phosphorus 118mg 9.4%
Magnesium 30mg 7.1%
Zinc 0.52mg 4.7%
Choline 31.2mg 5.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (197 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 28.54 114.16 58.1% 45-65%
Protein 10.44 41.76 21.3% 10-35%
Total Fat 4.51 40.59 20.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.44 g 20.88%
Folate, total (Vitamin B9) 63 µg 15.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 478 mg 20.78%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 17.3 µg 31.45%
Folate, DFE 93 µg 23.25%
Niacin (Vitamin B3) 3.63 mg 22.69%
Vitamin A, IU 1,066 IU 21.32%
Thiamin (Vitamin B1) 0.24 mg 20.00%
Vitamin K (phylloquinone) 23.8 µg 19.83%
Manganese, Mn 0.404 mg 17.57%
Vitamin B6 0.287 mg 16.88%
Pantothenic acid (Vitamin B5) 0.66 mg 13.20%
Riboflavin (Vitamin B2) 0.17 mg 13.08%
Vitamin C, total ascorbic acid 11.2 mg 12.44%
Copper, Cu 0.105 mg 11.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 54.18 g
Energy 197 kcal 9.85% 2,000 kcal
Energy 822 kJ
Protein 10.44 g 20.88% 50 g
Total lipid (fat) 4.51 g 5.78% 78 g
Ash 2.33 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 47 mg 3.62% 1,300 mg
Iron, Fe 1.69 mg 9.39% 18 mg
Magnesium, Mg 30 mg 7.14% 420 mg
Phosphorus, P 118 mg 9.44% 1,250 mg
Potassium, K 281 mg 5.98% 4,700 mg
Sodium, Na 478 mg 20.78% 2,300 mg
Zinc, Zn 0.52 mg 4.73% 11 mg
Copper, Cu 0.105 mg 11.67% 0.9 mg
Manganese, Mn 0.404 mg 17.57% 2.3 mg
Selenium, Se 17.3 µg 31.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 11.2 mg 12.44% 90 mg
Thiamin (Vitamin B1) 0.24 mg 20.00% 1.2 mg
Riboflavin (Vitamin B2) 0.17 mg 13.08% 1.3 mg
Niacin (Vitamin B3) 3.63 mg 22.69% 16 mg
Pantothenic acid (Vitamin B5) 0.66 mg 13.20% 5 mg
Vitamin B6 0.287 mg 16.88% 1.7 mg
Folate, total (Vitamin B9) 63 µg 15.75% 400 µg
Folic acid 42 µg
Folate, food 20 µg 5.00% 400 µg
Folate, DFE 93 µg 23.25% 400 µg
Choline, total 31.2 mg 5.67% 550 mg
Vitamin B12 0.1 µg 4.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 55 µg 6.11% 900 µg
Retinol 2 µg
Carotene, beta 524 µg
Carotene, alpha 223 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1066 IU 21.32% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 73 µg
Vitamin E (alpha-tocopherol) 0.37 mg 2.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.54 mg
Tocopherol, gamma 0.98 mg
Tocopherol, delta 0.25 mg
Tocotrienol, alpha 0.2 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 23.8 µg 19.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.14 g
Threonine 0.34 g
Isoleucine 0.35 g
Leucine 0.68 g
Lysine 0.48 g
Methionine 0.19 g
Cystine 0.14 g
Phenylalanine 0.43 g
Tyrosine 0.21 g
Valine 0.39 g
Arginine 0.48 g
Histidine 0.25 g
Alanine 0.42 g
Aspartic acid 0.74 g
Glutamic acid 2.28 g
Glycine 0.4 g
Proline 0.72 g
Serine 0.43 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 28.54 g 10.38% 275 g
Fiber, total dietary 2.4 g 8.57% 28 g
Total Sugars 5.57 g 11.14% 50 g
Sucrose 2.5 g
Glucose 1.05 g
Fructose 0.82 g
Lactose 0 g
Maltose 1.2 g
Galactose 0 g
Starch 19.1 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.964 g 4.82% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.011 g
SFA 15:0 0.003 g
SFA 16:0 0.739 g
SFA 17:0 0.004 g
SFA 18:0 0.185 g
SFA 20:0 0.009 g
SFA 22:0 0.009 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 1.329 g
MUFA 14:1 0.003 g
MUFA 15:1 0 g
MUFA 16:1 0.089 g
MUFA 17:1 0.003 g
MUFA 18:1 1.223 g
MUFA 20:1 0.011 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.813 g
PUFA 18:2 1.674 g
PUFA 18:3 0.117 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.003 g
PUFA 20:4 0.01 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:4 0.002 g
PUFA 22:5 n-3 (DPA) 0.002 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 14 mg 4.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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