Food Nutrition Facts:
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

223

% Daily Value*
Total Fat 11.16g	14.3%
Saturated Fat 3.65g	18.2%
Trans Fat 0.44g
Cholesterol 91mg	30.3%
Sodium 62mg	2.7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 30.64g	61.3%

Vitamin D 0.1mcg	0.5%
Calcium 7mg	0.5%
Iron 2.36mg	13.1%
Potassium 312mg	6.6%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.08mg	6.7%
Riboflavin 0.35mg	26.9%
Niacin 6.63mg	41.4%
Vitamin B6 0.52mg	30.8%
Folate 7mcg DFE	1.8%
Vitamin B12 2.72mcg	113.3%
Phosphorus 176mg	14.1%
Magnesium 24mg	5.7%
Zinc 8.49mg	77.2%
Choline 61.3mg	11.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	30.64	122.56	55.0%	10-35%
Total Fat	11.16	100.44	45.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	30.64 g	61.28%
铁 Iron, Fe	2.36 mg	13.11%

Nutrient	Amount	DV%
胆固醇 Cholesterol	91 mg	30.33%
总饱和脂肪酸 Fatty acids, total saturated	3.647 g	18.23%
总反式脂肪酸 Fatty acids, total trans	0.44 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	2.72 µg	113.33%
锌 Zinc, Zn	8.49 mg	77.18%
硒 Selenium, Se	35 µg	63.64%
烟酸 Niacin (维生素 B3)	6.63 mg	41.44%
维生素 B6 (Vitamin B6)	0.524 mg	30.82%
核黄素 Riboflavin (维生素 B2)	0.35 mg	26.92%
磷 Phosphorus, P	176 mg	14.08%
泛酸 Pantothenic acid (维生素 B5)	0.68 mg	13.60%
铜 Copper, Cu	0.107 mg	11.89%
胆碱总量 Choline, total	61.3 mg	11.15%