Food Nutrition Facts:
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Food Description:
(fdcid: 172165)
 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		285
% Daily Value*
Total Fat 21.1g 27.1%
Saturated Fat 9.24g 46.2%
Trans Fat 0g
Cholesterol 80mg 26.7%
Sodium 58mg 2.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.89g 47.8%
Vitamin D 0.2mcg 1%
Calcium 12mg 0.9%
Iron 2.49mg 13.8%
Potassium 264mg 5.6%
Vitamin A 7 mcg 0.8%
Vitamin C 0mg 0%
Thiamin 0.07mg 6.1%
Riboflavin 0.31mg 23.5%
Niacin 4.86mg 30.4%
Vitamin B6 0.46mg 26.9%
Folate 6mcg DFE 1.5%
Vitamin B12 2.22mcg 92.5%
Phosphorus 159mg 12.7%
Magnesium 23mg 5.5%
Zinc 6.23mg 56.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (285 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.89 95.56 33.5% 10-35%
Total Fat 21.1 189.90 66.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.89 g 47.78%
Iron, Fe 2.49 mg 13.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 9.244 g 46.22%
Total lipid (fat) 21.1 g 27.05%
Cholesterol 80 mg 26.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.22 µg 92.50%
Zinc, Zn 6.23 mg 56.64%
Selenium, Se 29.2 µg 53.09%
Niacin (Vitamin B3) 4.863 mg 30.39%
Vitamin B6 0.458 mg 26.94%
Riboflavin (Vitamin B2) 0.306 mg 23.54%
Phosphorus, P 159 mg 12.72%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 54.37 g
Energy 285 kcal 14.25% 2,000 kcal
Energy 1194 kJ
Protein 23.89 g 47.78% 50 g
Total lipid (fat) 21.1 g 27.05% 78 g
Ash 0.95 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 2.49 mg 13.83% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 159 mg 12.72% 1,250 mg
Potassium, K 264 mg 5.62% 4,700 mg
Sodium, Na 58 mg 2.52% 2,300 mg
Zinc, Zn 6.23 mg 56.64% 11 mg
Copper, Cu 0.081 mg 9.00% 0.9 mg
Selenium, Se 29.2 µg 53.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.073 mg 6.08% 1.2 mg
Riboflavin (Vitamin B2) 0.306 mg 23.54% 1.3 mg
Niacin (Vitamin B3) 4.863 mg 30.39% 16 mg
Vitamin B6 0.458 mg 26.94% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 2.22 µg 92.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 7 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 24 IU 0.48% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 6 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.268 g
Threonine 1.12 g
Isoleucine 1.11 g
Leucine 2.04 g
Lysine 2.259 g
Methionine 0.644 g
Cystine 0.241 g
Phenylalanine 0.953 g
Tyrosine 0.883 g
Valine 1.193 g
Arginine 1.613 g
Histidine 0.879 g
Alanine 1.476 g
Aspartic acid 2.307 g
Glutamic acid 3.886 g
Glycine 1.178 g
Proline 1.065 g
Serine 0.976 g
Hydroxyproline 0.163 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.244 g 46.22% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.015 g
SFA 12:0 0.016 g
SFA 14:0 0.614 g
SFA 16:0 4.876 g
SFA 18:0 3.28 g
Fatty acids, total monounsaturated 10.087 g
MUFA 16:1 0.673 g
MUFA 18:1 9.028 g
MUFA 20:1 0.043 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.949 g
PUFA 18:2 0.828 g
PUFA 18:3 0.035 g
PUFA 18:4 0 g
PUFA 20:4 0.048 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.012 g
PUFA 22:6 n-3 (DHA) 0.001 g
Cholesterol 80 mg 26.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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