Food Nutrition Facts: Cheese, cottage, lowfat, 2% milkfat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

81

% Daily Value*
Total Fat 2.27g	2.9%
Saturated Fat 1.24g	6.2%
Trans Fat 0.07g
Cholesterol 12mg	4%
Sodium 308mg	13.4%
Total Carbohydrate 4.76g	1.7%
Dietary Fiber 0g	0%
Total Sugars 4g Includes 0g Added Sugars 0%
Protein 10.45g	20.9%

Vitamin D 0mcg	0%
Calcium 111mg	8.5%
Iron 0.13mg	0.7%
Potassium 125mg	2.7%
Vitamin A 68 mcg	7.6%
Vitamin C 0mg	0%
Thiamin 0.02mg	1.7%
Riboflavin 0.25mg	19.3%
Niacin 0.1mg	0.6%
Vitamin B6 0.06mg	3.4%
Folate 8mcg DFE	2%
Vitamin B12 0.47mcg	19.6%
Phosphorus 150mg	12%
Magnesium 9mg	2.1%
Zinc 0.51mg	4.6%
Choline 16.3mg	3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.76	19.04	23.4%	45-65%
Protein	10.45	41.80	51.4%	10-35%
Total Fat	2.27	20.43	25.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	10.45 g	20.90%

Nutrient	Amount	DV%
Sodium, Na	308 mg	13.39%
Fatty acids, total trans	0.067 g	N/A

Nutrient	Amount	DV%
Selenium, Se	11.9 µg	21.64%
Vitamin B12	0.47 µg	19.58%
Riboflavin (Vitamin B2)	0.251 mg	19.31%
Phosphorus, P	150 mg	12.00%
Pantothenic acid (Vitamin B5)	0.524 mg	10.48%