Food Nutrition Facts:
Milk, canned, evaporated, with added vitamin A

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Food Description:
(fdcid: 172194)
 Milk, canned, evaporated, with added vitamin A
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		134
% Daily Value*
Total Fat 7.56g 9.7%
Saturated Fat 4.59g 23%
Trans Fat 0g
Cholesterol 29mg 9.7%
Sodium 106mg 4.6%
Total Carbohydrate 10.04g 3.7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.81g 13.6%
Vitamin D 0mcg 0%
Calcium 261mg 20.1%
Iron 0.19mg 1.1%
Potassium 303mg 6.4%
Vitamin A 397 IU 7.9%
Vitamin C 1.9mg 2.1%
Thiamin 0.05mg 3.9%
Riboflavin 0.32mg 24.3%
Niacin 0.19mg 1.2%
Vitamin B6 0.05mg 2.9%
Folate 8mcg DFE 2%
Vitamin B12 0.16mcg 6.7%
Phosphorus 203mg 16.2%
Magnesium 24mg 5.7%
Zinc 0.77mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 135 kcal, Reported: 134 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.04 40.16 29.7% 45-65%
Protein 6.81 27.24 20.1% 10-35%
Total Fat 7.56 68.04 50.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 261 mg 20.08%
Protein 6.81 g 13.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 4.591 g 22.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B2) 0.316 mg 24.31%
Phosphorus, P 203 mg 16.24%
Pantothenic acid (Vitamin B5) 0.638 mg 12.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.04 g
Energy 134 kcal 6.70% 2,000 kcal
Energy 562 kJ
Protein 6.81 g 13.62% 50 g
Total lipid (fat) 7.56 g 9.69% 78 g
Ash 1.55 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 261 mg 20.08% 1,300 mg
Iron, Fe 0.19 mg 1.06% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 203 mg 16.24% 1,250 mg
Potassium, K 303 mg 6.45% 4,700 mg
Sodium, Na 106 mg 4.61% 2,300 mg
Zinc, Zn 0.77 mg 7.00% 11 mg
Copper, Cu 0.016 mg 1.78% 0.9 mg
Manganese, Mn 0.006 mg 0.26% 2.3 mg
Selenium, Se 2.3 µg 4.18% 55 µg
Fluoride, F 8.5 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.9 mg 2.11% 90 mg
Thiamin (Vitamin B1) 0.047 mg 3.92% 1.2 mg
Riboflavin (Vitamin B2) 0.316 mg 24.31% 1.3 mg
Niacin (Vitamin B3) 0.194 mg 1.21% 16 mg
Pantothenic acid (Vitamin B5) 0.638 mg 12.76% 5 mg
Vitamin B6 0.05 mg 2.94% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Vitamin B12 0.16 µg 6.67% 2.4 µg
Vitamin A, IU 397 IU 7.94% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.096 g
Threonine 0.307 g
Isoleucine 0.412 g
Leucine 0.667 g
Lysine 0.54 g
Methionine 0.171 g
Cystine 0.063 g
Phenylalanine 0.329 g
Tyrosine 0.329 g
Valine 0.456 g
Arginine 0.247 g
Histidine 0.185 g
Alanine 0.235 g
Aspartic acid 0.517 g
Glutamic acid 1.426 g
Glycine 0.144 g
Proline 0.66 g
Serine 0.37 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 10.04 g 3.65% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.591 g 22.96% 20 g
SFA 4:0 0.195 g
SFA 6:0 0.134 g
SFA 8:0 0.054 g
SFA 10:0 0.11 g
SFA 12:0 0.161 g
SFA 14:0 0.733 g
SFA 16:0 2.027 g
SFA 18:0 0.921 g
Fatty acids, total monounsaturated 2.335 g
MUFA 16:1 0.159 g
MUFA 18:1 2.101 g
Fatty acids, total polyunsaturated 0.245 g
PUFA 18:2 0.167 g
PUFA 18:3 0.078 g
PUFA 20:4 0 g
Cholesterol 29 mg 9.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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