Food Nutrition Facts: Cheese, goat, hard type

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 172197)
 Cheese, goat, hard type
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		452
% Daily Value*
Total Fat 35.59g 45.6%
Saturated Fat 24.61g 123%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 423mg 18.4%
Total Carbohydrate 2.17g 0.8%
Dietary Fiber 0g 0%
Total Sugars 2.17g
Includes 0g Added Sugars 0%
Protein 30.52g 61%
Vitamin D 0.7mcg 3.5%
Calcium 895mg 68.8%
Iron 1.88mg 10.4%
Potassium 48mg 1%
Vitamin A 486 mcg 54%
Vitamin C 0mg 0%
Thiamin 0.14mg 11.7%
Riboflavin 1.19mg 91.5%
Niacin 2.4mg 15%
Vitamin B6 0.08mg 4.7%
Folate 4mcg DFE 1%
Vitamin B12 0.12mcg 5%
Phosphorus 729mg 58.3%
Magnesium 54mg 12.9%
Zinc 1.59mg 14.5%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Goat Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (452 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.17 8.68 1.9% 45-65%
Protein 30.52 122.08 27.1% 10-35%
Total Fat 35.59 320.31 71.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 895 mg 68.85%
蛋白质 Protein 30.52 g 61.04%
铁 Iron, Fe 1.88 mg 10.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 24.609 g 123.05%
总脂质 (脂肪) (Total lipid, fat) 35.59 g 45.63%
胆固醇 Cholesterol 105 mg 35.00%
钠 Sodium, Na 423 mg 18.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
核黄素 Riboflavin (维生素 B2) 1.19 mg 91.54%
铜 Copper, Cu 0.627 mg 69.67%
磷 Phosphorus, P 729 mg 58.32%
维生素 A , RAE (Vitamin A, RAE) 486 µg 54.00%
维生素 A Vitamin A, IU 1,745 IU 34.90%
烟酸 Niacin (维生素 B3) 2.4 mg 15.00%
锌 Zinc, Zn 1.59 mg 14.45%
镁 Magnesium, Mg 54 mg 12.86%
硫胺素 Thiamin (维生素 B1) 0.14 mg 11.67%
锰 Manganese, Mn 0.252 mg 10.96%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 29.01 g
能量 Energy 452 kcal 22.60% 2,000 kcal
Energy 1891 kJ
蛋白质 Protein 30.52 g 61.04% 50 g
总脂质 (脂肪) (Total lipid, fat) 35.59 g 45.63% 78 g
Ash 3.72 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 895 mg 68.85% 1,300 mg
铁 Iron, Fe 1.88 mg 10.44% 18 mg
镁 Magnesium, Mg 54 mg 12.86% 420 mg
磷 Phosphorus, P 729 mg 58.32% 1,250 mg
钾 Potassium, K 48 mg 1.02% 4,700 mg
钠 Sodium, Na 423 mg 18.39% 2,300 mg
锌 Zinc, Zn 1.59 mg 14.45% 11 mg
铜 Copper, Cu 0.627 mg 69.67% 0.9 mg
锰 Manganese, Mn 0.252 mg 10.96% 2.3 mg
硒 Selenium, Se 5.5 µg 10.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.14 mg 11.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 1.19 mg 91.54% 1.3 mg
烟酸 Niacin (维生素 B3) 2.4 mg 15.00% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.41 mg 8.20% 5 mg
维生素 B6 (Vitamin B6) 0.08 mg 4.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
胆碱总量 Choline, total 15.4 mg 2.80% 550 mg
维生素 B12 (Vitamin B12) 0.12 µg 5.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 486 µg 54.00% 900 µg
Retinol 478 µg
Carotene, beta 91 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 1745 IU 34.90% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.31 mg 2.07% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 26 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D3 (cholecalciferol) 0.7 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 3 µg 2.50% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.321 g
Threonine 1.139 g
Isoleucine 1.263 g
Leucine 2.631 g
Lysine 2.191 g
Methionine 0.813 g
Cystine 0.139 g
Phenylalanine 1.215 g
Tyrosine 1.191 g
Valine 2.1 g
Arginine 0.904 g
Histidine 0.832 g
Alanine 0.526 g
Aspartic acid 1.517 g
Glutamic acid 5.688 g
Glycine 0.344 g
Proline 3.693 g
Serine 1.172 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 2.17 g 0.79% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 2.17 g 4.34% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 24.609 g 123.05% 20 g
SFA 4:0 1.784 g
SFA 6:0 0.782 g
SFA 8:0 0.961 g
SFA 10:0 3.432 g
SFA 12:0 1.572 g
SFA 14:0 3.609 g
SFA 16:0 9.312 g
SFA 18:0 3.158 g
Fatty acids, total monounsaturated 8.117 g
MUFA 16:1 0.846 g
MUFA 18:1 7.272 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.845 g
PUFA 18:2 0.845 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 105 mg 35.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search