Food Nutrition Facts:
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

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Food Description:
(fdcid: 172350)
 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		533
% Daily Value*
Total Fat 59.81g 76.7%
Saturated Fat 12.09g 60.4%
Trans Fat 0g
Cholesterol 1mg 0.3%
Sodium 2mg 0.1%
Total Carbohydrate 0.86g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.17g 0.3%
Vitamin D 0mcg 0%
Calcium 21mg 1.6%
Iron 0mg 0%
Potassium 30mg 0.6%
Vitamin A 819 mcg 91%
Vitamin C 0.1mg 0.1%
Thiamin 0.01mg 0.6%
Riboflavin 0.03mg 2%
Niacin 0.02mg 0.1%
Vitamin B6 3.75mg 220.6%
Folate 1mcg DFE 0.2%
Vitamin B12 10.8mcg 450%
Phosphorus 16mg 1.3%
Magnesium 2mg 0.5%
Choline 10.2mg 1.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 542 kcal, Reported: 533 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.86 3.44 0.6% 45-65%
Protein 0.17 0.68 0.1% 10-35%
Total Fat 59.81 538.29 99.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 59.81 g 76.68%
总饱和脂肪酸 Fatty acids, total saturated 12.086 g 60.43%

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 10.8 µg 450.00%
维生素 B6 (Vitamin B6) 3.75 mg 220.59%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 21.12 mg 140.80%
维生素 A , RAE (Vitamin A, RAE) 819 µg 91.00%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 101.3 µg 84.42%
维生素 A Vitamin A, IU 3,577 IU 71.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 37.58 g
能量 Energy 533 kcal 26.65% 2,000 kcal
Energy 2230 kJ
蛋白质 Protein 0.17 g 0.34% 50 g
总脂质 (脂肪) (Total lipid, fat) 59.81 g 76.68% 78 g
Ash 1.59 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 21 mg 1.62% 1,300 mg
铁 Iron, Fe 0 mg 0.00% 18 mg
镁 Magnesium, Mg 2 mg 0.48% 420 mg
磷 Phosphorus, P 16 mg 1.28% 1,250 mg
钾 Potassium, K 30 mg 0.64% 4,700 mg
钠 Sodium, Na 2 mg 0.09% 2,300 mg
锌 Zinc, Zn 0 mg 0.00% 11 mg
铜 Copper, Cu 0 mg 0.00% 0.9 mg
硒 Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.1 mg 0.11% 90 mg
硫胺素 Thiamin (维生素 B1) 0.007 mg 0.58% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.026 mg 2.00% 1.3 mg
烟酸 Niacin (维生素 B3) 0.016 mg 0.10% 16 mg
维生素 B6 (Vitamin B6) 3.75 mg 220.59% 1.7 mg
叶酸 Folate, total (维生素 B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
胆碱总量 Choline, total 10.2 mg 1.85% 550 mg
Betaine 8.1 mg
维生素 B12 (Vitamin B12) 10.8 µg 450.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 819 µg 91.00% 900 µg
Retinol 768 µg
Carotene, beta 610 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 3577 IU 71.54% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 21.12 mg 140.80% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 101.3 µg 84.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0.86 g 0.31% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 12.086 g 60.43% 20 g
SFA 4:0 0.014 g
SFA 6:0 0.006 g
SFA 8:0 0.009 g
SFA 10:0 0.072 g
SFA 12:0 0.2 g
SFA 14:0 0.164 g
SFA 16:0 6.359 g
SFA 18:0 4.756 g
Fatty acids, total monounsaturated 19.348 g
MUFA 16:1 0.054 g
MUFA 18:1 19.066 g
MUFA 20:1 0.194 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 26.477 g
PUFA 18:2 23.736 g
PUFA 18:3 2.715 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.005 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 1 mg 0.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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