Food Nutrition Facts: Miso

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Food Description:
(fdcid: 172442)
 Miso
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		198
% Daily Value*
Total Fat 6.01g 7.7%
Saturated Fat 1.02g 5.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,728mg 162.1%
Total Carbohydrate 25.37g 9.2%
Dietary Fiber 5.4g 19.3%
Total Sugars 6.2g
Includes 0g Added Sugars 0%
Protein 12.79g 25.6%
Vitamin D 0mcg 0%
Calcium 57mg 4.4%
Iron 2.49mg 13.8%
Potassium 210mg 4.5%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.1mg 8.2%
Riboflavin 0.23mg 17.9%
Niacin 0.91mg 5.7%
Vitamin B6 0.2mg 11.7%
Folate 19mcg DFE 4.8%
Vitamin B12 0.08mcg 3.3%
Phosphorus 159mg 12.7%
Magnesium 48mg 11.4%
Zinc 2.56mg 23.3%
Choline 72.2mg 13.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 207 kcal, Reported: 198 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 25.37 101.48 49.1% 45-65%
Protein 12.79 51.16 24.7% 10-35%
Total Fat 6.01 54.09 26.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.79 g 25.58%
Fiber, total dietary 5.4 g 19.29%
Iron, Fe 2.49 mg 13.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 3,728 mg 162.09%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.42 mg 46.67%
Manganese, Mn 0.859 mg 37.35%
Vitamin K (phylloquinone) 29.3 µg 24.42%
Zinc, Zn 2.56 mg 23.27%
Riboflavin (Vitamin B2) 0.233 mg 17.92%
Choline, total 72.2 mg 13.13%
Selenium, Se 7 µg 12.73%
Phosphorus, P 159 mg 12.72%
Vitamin B6 0.199 mg 11.71%
Magnesium, Mg 48 mg 11.43%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 43.02 g
Energy 198 kcal 9.90% 2,000 kcal
Energy 828 kJ
Protein 12.79 g 25.58% 50 g
Total lipid (fat) 6.01 g 7.71% 78 g
Ash 12.81 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 57 mg 4.38% 1,300 mg
Iron, Fe 2.49 mg 13.83% 18 mg
Magnesium, Mg 48 mg 11.43% 420 mg
Phosphorus, P 159 mg 12.72% 1,250 mg
Potassium, K 210 mg 4.47% 4,700 mg
Sodium, Na 3728 mg 162.09% 2,300 mg
Zinc, Zn 2.56 mg 23.27% 11 mg
Copper, Cu 0.42 mg 46.67% 0.9 mg
Manganese, Mn 0.859 mg 37.35% 2.3 mg
Selenium, Se 7 µg 12.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.098 mg 8.17% 1.2 mg
Riboflavin (Vitamin B2) 0.233 mg 17.92% 1.3 mg
Niacin (Vitamin B3) 0.906 mg 5.66% 16 mg
Pantothenic acid (Vitamin B5) 0.337 mg 6.74% 5 mg
Vitamin B6 0.199 mg 11.71% 1.7 mg
Folate, total (Vitamin B9) 19 µg 4.75% 400 µg
Folic acid 0 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 19 µg 4.75% 400 µg
Choline, total 72.2 mg 13.13% 550 mg
Vitamin B12 0.08 µg 3.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg 0.44% 900 µg
Retinol 0 µg
Carotene, beta 52 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 87 IU 1.74% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg 0.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 29.3 µg 24.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.155 g
Threonine 0.479 g
Isoleucine 0.508 g
Leucine 0.82 g
Lysine 0.478 g
Methionine 0.129 g
Cystine 0 g
Phenylalanine 0.486 g
Tyrosine 0.352 g
Valine 0.547 g
Arginine 0.784 g
Histidine 0.243 g
Alanine 0.5 g
Aspartic acid 1.171 g
Glutamic acid 1.915 g
Glycine 0.447 g
Proline 0.619 g
Serine 0.601 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 25.37 g 9.23% 275 g
Fiber, total dietary 5.4 g 19.29% 28 g
Total Sugars 6.2 g 12.40% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 6 g
Lactose 0 g
Maltose 0.2 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.025 g 5.12% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0.015 g
SFA 15:0 0 g
SFA 16:0 0.75 g
SFA 17:0 0.01 g
SFA 18:0 0.2 g
SFA 20:0 0 g
SFA 22:0 0.05 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.118 g
MUFA 14:1 0 g
MUFA 15:1 0.02 g
MUFA 16:1 0 g
MUFA 17:1 0.03 g
MUFA 18:1 1.043 g
MUFA 20:1 0.025 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.884 g
PUFA 18:2 2.479 g
PUFA 18:3 0.405 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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