Food Nutrition Facts: Peanut butter, smooth, reduced fat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

520

% Daily Value*
Total Fat 34g	43.6%
Saturated Fat 5.76g	28.8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 540mg	23.5%
Total Carbohydrate 35.65g	13%
Dietary Fiber 5.2g	18.6%
Total Sugars 9.28g Includes 0g Added Sugars 0%
Protein 25.9g	51.8%

Vitamin D 0mcg	0%
Calcium 35mg	2.7%
Iron 1.9mg	10.6%
Potassium 669mg	14.2%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.27mg	22.5%
Riboflavin 0.06mg	4.6%
Niacin 14.6mg	91.2%
Vitamin B6 0.31mg	18.2%
Folate 60mcg DFE	15%
Phosphorus 369mg	29.5%
Magnesium 170mg	40.5%
Zinc 2.8mg	25.5%
Choline 63.4mg	11.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	35.65	142.60	25.8%	45-65%
Protein	25.9	103.60	18.8%	10-35%
Total Fat	34	306.00	55.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	25.9 g	51.80%
Fiber, total dietary	5.2 g	18.57%
Folate, total (Vitamin B9)	60 µg	15.00%
Potassium, K	669 mg	14.23%
Iron, Fe	1.9 mg	10.56%

Nutrient	Amount	DV%
Total lipid (fat)	34 g	43.59%
Fatty acids, total saturated	5.76 g	28.80%
Sodium, Na	540 mg	23.48%

Nutrient	Amount	DV%
Niacin (Vitamin B3)	14.6 mg	91.25%
Copper, Cu	0.58 mg	64.44%
Manganese, Mn	1.475 mg	64.13%
Vitamin E (alpha-tocopherol)	9.04 mg	60.27%
Magnesium, Mg	170 mg	40.48%
Phosphorus, P	369 mg	29.52%
Zinc, Zn	2.8 mg	25.45%
Thiamin (Vitamin B1)	0.27 mg	22.50%
Pantothenic acid (Vitamin B5)	1.066 mg	21.32%
Vitamin B6	0.31 mg	18.24%
Folate, food	60 µg	15.00%
Folate, DFE	60 µg	15.00%
Selenium, Se	7.5 µg	13.64%
Choline, total	63.4 mg	11.53%